Lonewolf1507 Member

Hi Danielle All of the cardio based machines are good for weight loss and toning, it all comes down to the effort and time you put into it. I use the Cross Trainer/Elliptical nearly every time I am in the gym either as a warm up or as a main exercise session. Good luck with you plans. :flowerforyou: :happy: Andy

Hi Daisy I can tell you that I used to be able to reduce my snacking with a cigarette. I smoked for over 30 years and last year I decided to get fitter, after 9 months I then decided to stop smoking, I am now over 100 days being smoke free. I found that trying to do to much at one go would probably derail everything, so I…

I was labled a God at School :wink: they used to call me Buddha :happy: Andy

3.33 Miles today 26/2 Andy

Well from a male perspective I think the top one looks better, but you look fantastic in both :wink: :flowerforyou: Andy

3.32 Miles today 24/2 Andy

One just played on the radio here in England, from when I was a child in the 70's, Where's My Shirt by Ken Dodd. www.youtube.com/watch?v=CejKxTc3sc4 Andy

Bump, I thought I was already a member of that site but no :wink: Andy

Strawberry Jam Chips or Fries :laugh:

Sounds delicious :happy: Andy

The Streak, Ray Stevens from 1974 www.youtube.com/watch?v=XtzoUu7w-YM Andy

:Exercise and portrion control work for anyone, we are slightly outnumbered by the fairer sex but it's a minority I don't have a problem with :laugh: Andy

Ella, usually when there is pain in the body it is telling you something is not right, the longer you have the pain the more not right it is. I agree that you should make an appointment to see a Medical Professional as they know what they are doing and not guessing like anyone here would be. Andy

This sounds like an interesting challenge, I feel it might take me a bit longer than most of you as I live in England, the original one not the New one :laugh: Given a distance of 4543 Miles, I think I might have flown there a couple of times by the time I complete :happy: or I could use my Cousins address where I usually…

10.46 Miles today 22/2 Andy

Bump

10.23 Miles today 20/2 Andy

You will get that glass of water

My workout clothing goes straight into the machine when I get home from the gym, a 40C wash with no chemicals or cleaners most of the time then a full wash with powder/liquid every few weeks, I do have enough gear for 4 days which gets rotated. Andy

3.09 Miles today 18/02 Andy

3.25 Miles today 16/2 Andy

An additional 2.85 Miles this evening 15/2 Andy

2.85 Miles today 15/2 Andy

8.83 Miles today 14/2 Andy

I am also doing a "Learn to Run" programme, similar to C25K, from what my trainer told me and I gather C25K is designed to be completed in 9 weeks but there is no reason why it can't take longer. I started mine at the beginning of November and I will be doing 20 minutes run, 1 Minute walk and 20 Minutes run on my next time…

I can't see your brown eyes with those glasses on so we are through

tail

Yes

I was thinking the same thing about using a slow cooker, will also have to make my own Pineapple Salsa as it's not sold in England. Thank you for sharing. Andy

Congratulations and welcome to the 100+ club. :drinker: :flowerforyou: