Lonewolf1507 Member

Come on Ladies we think about sex every 18 seconds that we are awake, that thought sex can pretty tiring :tongue: On a serious note, when I was with my ex I initiated it most times, but when she initiated it boy were they some interesting times :blushing: Andy

July 20th 8.44 Miles Andy

July 19th 3.88 Miles Andy

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Starting weight (July 16): 244.5 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: Andy

Photography. Aviation from the early birds to the fast jets of today. Terrorising American Airport security (or as we call it in Europe Plane Spotting :-) ) Cooking, but not as much as I used too, to much accountability now and use of scales, oh for the days of I think that will work in there to how many calories will that…

Not sure I should have read this topic, I had cold cuts with salad which was very nice but not as nice as some of the dishes here sound :-) Andy

July 16 8.41 Miles

lachesissss Don't give up on your last motivation, your face is enough to brighten up a room :wink:

All these stories are giving me withdrawal symptoms, can't wait now for my vacation to southern Maryland in November :-) I have used a number of Walmarts, K-Marts and the like, seen some strange looking characters but never had any trouble with members of staff, it might be my English accent that keeps them sweet. They are…

A bit of catch up :-) July 8 8.59 Miles July 9 3.81 Miles July 13 8.41 Miles July 15 3.86 Miles Andy

I will give this a go SW 297.8 CW 246.5 GW 240.0 UTG 176.4 July 1 246.5 July 8 245.8 July 15 (Birthday) 241.8 July 22 July 29 Final Weigh In Andy

As long as you are not adding any more fat/oil to the pan then I would say you don't need to add any more calories :-) Andy

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Last years summer was ruined when they mentioned the word drought this year it's hose pipe ban, now the only reason to use a hose pipe is to get the water out of flooded homes :-(

Well done Eric, great post :laugh: Cheers :drinker: Andy

Broiled Beef :smile:

Here Here, but since I have been on MFP I haven't had one :-) been tempted a few times but a look at the nutrition label kills the temptation. Andy

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Week 1 Weekly Goal: 3500 Mon: 927 (Treadmill, Rowing Machine, Stationary Bike and Resistance Machines) Tues: 1014 (Treadmill, Rowing Machine, Elliptical and Resistance Machines) (Bonus Day) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned)…

Another 3.6 Miles completed today, a bonus session :happy: Andy

Hi Tika In answer to your question, yes just whack it in the blender, you would be surprised what combinations work. I find currently with the prices in our supermarkets, buy fresh fruit and portion it then freeze, this gives you the freedom on what fruit you have. I use melon, kiwi fruit, pinapple as a base then add low…

Logged 7.98 Miles today July 2nd. Andy

Week 1 Weekly Goal: 3500 Mon: 927 (Treadmill, Rowing Machine, Stationary Bike and Resistance Machines) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…

Congratulations, you look fabulous, good luck with the weight training :happy: Andy

Week 1 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

I will give this a try and setting my gym cardio exercises as my challenge which will be 80 Miles for July Andy

I will give this a go SW 297.8 CW 246.5 GW 240.0 UTG 176.4 July 1 246.5 July 8 July 15 (Birthday) July 22 July 29 Final Weigh In Andy

I enjoy driving and would sooner drive than be a passenger. I can remember returning a Rental back to JFK (New York) having put 6500 miles on the car in 18 days, the guy accepting it back asked if I had been out of State. On another occasion I picked up a rental from Orlando, they were going to give me an economy car, so I…