Replies
-
booya!! you are sort of on my trajectory. was 265, 4-ish months ago, currently 225, shooting for 199 by end of Sept, then eventually 175 or lower. I'm 6'. what are you stats? height, etc? and how did you do it!! your great example will help fuel and guide the rest of us!! congrats!!
-
I've given alot of thought to this recently. Particularly in regard to milk products (Milk, yogurt, etc). for quite a while I think the common agreed thinking has been that, while whole milk tastes better (creamier), low fat or even fat free is just healthier - all the protein and not all the fat. Recently, my eyes have…
-
awesome - I'll check it out - thanks!!!
-
great job man - you look like a new (happy) man!! question for you - I've been doing it nearly 4 months now, but I've only dropped 38 pounds....I'm pretty happy with it, as its about 10 pounds a month, and I didn't starve myself and did exercise (typically ate around 1900 calories, and did about 300 calories worth of…
-
I vote Eminem's Lose yourself - its a guilty pleasure - the words really speak to someone who feels themselves on the downside of their goal, kindling the fire to break thru....or maybe I'm just reading too much into it - but I'll tell you, when you are at the toughest part of a workout, the mind is clinging at straws to…
-
what is the most reliable way to measure it? should you get someone at your gym or doctor's office to do it? also, I see many of the digital scales have it but is that reliable at all? If so, anyone swear by a certain machine - and can give any glowing recommendations?
-
I've been a lifelong vegetarian. I'm perfectly healthy and have muscle and size etc. I heal quickly and have lots of stamina/energy. Lack of any of these is usually the 1st thing you hear from people who tried being a vegetarian where it didn't suit them. I am not vegan, so I don't know about how they do ( its probably way…
