joeysmuse

I have been eating better than I think I ever have before. In my log I am staying under the recomended calories, carbs, and fat, but when it comes to the protien I always go over by 20-40. We are eating lean meats like roasted and ground turkey, lamb, and ground sirloin (not often). This is pushing my protien way over the…

Who's up for a challange? We can start it on April 22 (EARTH DAY!!!) and let it go for a month.

I am up for a Wii Fit Challange. I am in the same boat as you on affording MFC at this point in time.

If you like salads try eating them with spinach instead of other leafy greens. It really worked cleaning my hubby and I out. We had alot more energy after. Don't know if it was because we ate healthy or were "cleaned out". We used about a 1/2 pound of spinach each for our salads and we had 2 a day. We had a little meat,…

But did you loose any weight doing it?

OMG I love the hula hooping. can really feel it burn.

I didn't mention that 6lbs was lost in one week! and you can track your progress and it creates a chart so you can monitor your activity, weight, and BMI. if you have a little one that likes to do everything momma does it will be hard. My son tries to push me of, sit on the board, and play with me. so if you get it make…

I have the Wii Fit and I have lost 6 lbs already. I eat healthy and spend time doing the aerobics and strength training. I also walk daily and am chasing a baby. But I surely do sweat while using it and am usually a little sore later in the evening. but by the next day I am fine.

go lucky go lucky go did you do the happy dance?!? It's an awesome milestone keep up the good work

I am not into main stream music but when I do work out I love to listen to Techno. If yo have an ear for music it's not all repetitive. I personally LOVE the house genre. When i plug my Ipod in and walk with the dog i tend to walk a little faster because It's so up beat. my personal favorite DJ is Bad Boy Bill. if you…

Hey thanks alot!! I am pretty proud of myself. My weight obseive mother is praising and questioning me every day about. :grumble: especially because I was anorexic in HS. Iwill check out my fitness coach when I get bored of Wii Fit. I predict about a month. I never thought excersizing with a gaming system would be any good…

Thanks for all the information on strawberries. My hubby, 13mo son, and I eat them as much as we can. I go tot he store every other day (helps keep what i have available to me to the min.) I make Fat free sugar free chocolate pudding and when it's almost set up i toss in 1/2lb into it. It's a killer dessert. I also like it…

My Husband and I eat 1/2 a cantaloupe or a full grapefruit and a piece of Whole wheat bread that is low in carbs. We don't toast it becuase we opt out of butter (yes we are a family that LOVES butter) and a glass of fat free milk. My Son usually has the same but on the weekend I make him pancakes. SOmetimes, like today, I…

I complained to my husband so much recently about my weight that he splurged for the entire Wii Fit set up. I am about 136lbs over weight and only 30 years old. I use it for at least an hour a day and most certainly do start sweating pretty good, I also walk with my neighbor around the golf course with my dog too for about…