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Wii Fit Challange
ALrighty Challange starts today. Aerobics this month Have fun everyone and don't forget to check in! long runTrack by % free step 20 minutesTrack by # of steps advanced stepTrack by Score hula hoop 10 minutes ----Track by score
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How much of a calorc deficit is too much
I have bene wondering this because when I work out and eat, what I think, quite alot I have over 1000 deficit. does anyone know how much is too much and makes the body go into starvation mode? That's my biggest worry becuase I was anorexic many years ago and I could still go without eating, but choose not to. I like the…
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Women's Issue
Has any other women had this problem. I had a child 13 months ago and sat on my toosh The whole pregnancy. I had one cycle after I had him then stopped for 10 months. With in 5 days of excercise and eating right I started again. I was told I had polycistic ovarian syndrome. I think if I had it I wouldn't have started in…
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Wii Fit Challange
Who's up for a challange? We can start it on April 22 (EARTH DAY!!!) and let it go for a month.
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How much protien is bad
I have been eating better than I think I ever have before. In my log I am staying under the recomended calories, carbs, and fat, but when it comes to the protien I always go over by 20-40. We are eating lean meats like roasted and ground turkey, lamb, and ground sirloin (not often). This is pushing my protien way over the…
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Nintendo Wii Fit
I complained to my husband so much recently about my weight that he splurged for the entire Wii Fit set up. I am about 136lbs over weight and only 30 years old. I use it for at least an hour a day and most certainly do start sweating pretty good, I also walk with my neighbor around the golf course with my dog too for about…
