misty0413

Glad I am not the only one, I don't think about anything I just listen to my metal jams on my I pod. my co worker said how do you exercise to that? I said when disturbed or jackyl or one of my favorite songs are on that is when I do my best.

steam it. ziplock brand has steamer bags. then I just add salt and pepper.

only if you want them to. go to settings then choose if you want to open it , then choose public or friends only or closed.

I think it is a good idea.

weighed this morning lost 1.6.

I don't know its pretty divided. some say it it all back some don't. I don't, I have a good fat supply. I have something before and after to fuel the workout. But all my calories go to 1500. the way I see it, what is the point of burning 2 or 3 hundred calories to go and stuff your face. If you are an athlete then yes eat…

I love it!! in my mind I am playing price is right with calories get as close as you can with out going over

I like jamies answer. I always lose in my face first. sorry just keep going unfortunately you don't get to pick where it comes off first

figuring out likes and dilikes in the opposite sex not just to jump into marriage, but if you want kids you have to pick the right person to have them with. And who will take care our you when you are old?

if you are the one hosting you are in control you can do this.

wow you look so good the hard work paid off. I love the dress! have fun at the wedding

just get a reg cheeseburger not the double

Don't worry. just eat healthy and exercise tomorrow.

My weigh in is monday. but I joined up to lose 25 by Halloween.

someone that does drugs, bad teeth/bad breath if you don't clean the front porch it makes you wonder about other hygene habits.

don't forget all the nasty people who don't wash their hands. I always use a papertowel to leave or the bottom corner of my shirt.

love Halloween. I always dress up. OK starting around 203 (my weigh in is tomorrow) goal is 175 by halloween. That is around 14 weeks.

I love Vitatop muffins 100 cals and fiber. I eat one almost everyday. Also make a pizza with pita bread a little sauce, turkey pepperoni and some mozzerella for 8 min under the broiler. Planters energy mix single servings it had little bits of chocolate. totally addicted to whey protien shakes very convenient and you can…

me I would say my boobs, eyes, and smile. For guys chest,eyes, smile

love your post. been at it for a couple of months. I see my husband again in Sept. so I am working really hard on changing lost about 11 so far and am on my 2nd week of couch to 5k.

good story. you can't give up with only 10 left.

normal sat night. I might pay per view a movie once my son goes to bed. Just drinking water till I fall asleep. Bean Bag. yeah nice!!!

awesome work you guys are so cute.

surgical assistant for oral surgery

I know. My co workers probably think I am lazy or unmotivated. I get up at 5:45 get myself ready, my son ready. Drive 45 min drop off my son start work at 8 to 4;30. hit the store gas station or whatever. get my son drive 45 min home. take care of the dog cook dinner. so by 7 sometimes I exercise sometimes not. then its…

Happy birthday

37. going to be hot before 40

this is why I joined . My husband is working out of town so this is my journey. I have lost 11 so far, now I won't see him until september. Can't wait to see his jaw hit the floor. I think he is just insecure and I am younger than him. If he can't support me thats his problem! I am doing this all for me.

128

I usually have 1 large egg, 1 beater scrambled I guess to keep down the calories, if I go beyond like 6 eggs in a week.