misty0413

I love body central... manequins. I feel so old and fat so I don't usually go in.

Water zumba!! My friend at work does it

Thanks for the post have everything I need.

It all sounds good, except the part where she said you are not as fit as my advanced class.

love hearing this I just put my wedding ring back on this week.

I have this book, its a pocket size Calorie KIng fat and carb counter. the best part is it has over170 restaurants. It is in color too .It cost me 7 dollars. mine is a 2004 edition, I should probably get a new one. My co workers eat out a lot too so I don't always have a chance to run to the computer. Pretty helpful for…

I like black beans. added some with my chicken and lettece, salsa rolled in a 60 calorie whole wheat pita. yummo

we always have food like this at work. when someone asks me oh have you had a cupcake? I say no I will have one later but I never do I just try to stay busy and out of the breakroom usually with a piece of gum. then I ask myself do I want it because I'm bored, or because everyone else is? If you are really hungry eat a…

Wedding cake. 2 scoops of cookies and cream flavor whey protien , 8 oz of water , crushed ice, 1/2 TBS sugar free fat free white chocolate pudding and 1/2 TBS sugar free fat free cheesecake pudding. Just over 200 calories.

Lukazetta, no questions. Keep up the exercise, you look smoking hot. Very nice profile pic.

Brush your teeth and go to bed its 11. that's what I am going to do. GOODNIGHT

You are not alone. Hell I have been so bad I won't do laundry or the dishwasher until I run out of something. My husband is working out of town so I have gotten really sloppy, but my diet is perfect. Just don't feel like exercising.

You look great. Love the blonde hair! I bet your hubby can't keep away from you.

Thats great. I am still trying to lose my first 5.

Little ones need whole milk for brain development. My doc told me until my son was 4 years old.

I use Lean Shake 25 @ GNC. Whey protien. Lots of different flavors. I have cookies and cream right now.

Just spray your skillet with pam cook your veggies and shrimp add onion and garlic for flavor serve over brown rice.

My husband says if you mix it with crystal light you can't taste the vodka

I love Harry Potter.

Love dr. OZ . I always tape it and watch later. I have been eating more almonds and walnuts though. I am about 3 episodes behind.

Usually 3 or 4 pounds the week before, when I am *****y. After it starts goes right back down and I feel halway normal again.

Been with my husband 10 years. We have a son. When we met we just had the chemistry. He didn't have a lot of money, he was paying child support and alimony. I am in my late 30's he is mid fifty's. If you don't want to do the math 19 years difference. No daddy issues here First husband cheated. So my current hubby is…

Is the Shakeology Whey protien or soy? JUst ordered a beachbody workout but have not tried the Shakeology.

I don't think it is anything to be concerned about. Sounds like you are really pushing yourself during the workout, that's good. You have seen Biggest Loser right? Alot of those people puke after a hard workout. My boss does football coaching, and he has a few people puke also. Just keep pushing yourself, don't back off…

Ugh I don't. But in my mind when I go to Jamaica this summer I picture myself running down the beach in cornrows maybe that.

Being with in 10 pounds of my delivery weight. WTF my bouncing baby boy is 5. I have to do something now I am misrable.

Good. Nothing wrong with staring at yourself in the bathroom.

That is a stupid rule. I walk during my lunch. Sometimes all I have is 20 minutes depends on the day. I wonder if she eats stuff and doesn't log it if its under 100 calories does it still count?

Sounds like you have been through a lot. Most of your issues I have never dealt with myself. I know with mother's day around the corner it will be tough. My huband lost his mom. But remember you are a mother so enjoy the time you have with your children. It's never to late to set a good example. Its time to take care of…

these are all great. Mine was just a subway sandwich but because they don't cut the bread all the way through you bite into it and a blob of mayo slides out and lands on my seatbelt. Also ate a taco bell taco degree of difficulty on that 7. Super messy.