misty0413

Don't know if this will help any but. I decided to try Herbalife for 30 days, anyways I asked the lady with all the controversy on mfp with eating back calories when you exercise. She told me DO NOT EAT BACK the exercise calories, she said if you have a fat reserve , no need to eat it back. SHE SAID if... you are an…

I think it just takes time. I usually do a 4.0 for as log as I can just a minute or two then have to crank it down to a 3 or 2.8 to catch my breath. Sometimes I think it depends on the mood I am in or the song on my Ipod.

Kansas. Wish that was my Scooby Doo Van

You can add me. I would love to see your journey. I set up my goal for 1 year from now. Hell I don't even have a picture up. Been on here for about a month just recently started with 20 or 30 minutes of exercise. In the beginning I just logged my food. Now I want to bring healthy eating and exercise together.

Honestly I think when you are with some one you are happy and confident and people pick up on that.

No thanks. I am waiting for my birthday later this month for a no diet, cheat day. I can't weight!!!

weird but just threw my jeans in the washer, I usually wear them 5 or 6 times because I don't leave the house much on the weekend so they are not dirty, but I am stretching them out to make them comfortable. I have only lost around 4 pounds but they felt a little loose so in the washer they go.

Not sure. open your diary. I always read that broccoli, califlower, brussel sprouts, and cabbage can cause a lot of gas. Any carbonated beverages in your diet?

well I would like some new jeans. I currently own 2 pairs. Went shopping for girls day out yesterday and all the stuff I looked at was either xs, s , m, or large. Saw some tank tops for 6 dollars very tempted to buy 2 or 3 but no xl. So why waste my money. It has been a couple of years since I have bought anything new.…

I vote left. I think because of the tan. good job

Wow what an incredible transformation. excellent work

Its not dumb at all. You are brave I will give you that. I would much rather work out at home and save the money, or go outside around the neighborhood or a park.

protien. one hard boiled egg 70 cal. 2% mozz cheese stick also 70 cal. not both just one.

Very well said.

Went out with co-workers and ate healthy. Then a few hours later stopped for drinks, I had lemonade while everyone else had alcohol. Well we were outside, and I was hot and misrable that helped with my decision.

If you are happy with the way your clothes fit and the way you feel, then maintain. Just go to SETTINGS . Also check Tools to check your new metabolic rate. Since your weight is lower you won't need as many calories, but if you are active you can eat a lite snack post workout.

I would limit cheat days to once a week, not all weekend. I agree with everyone else open that diary just for friends if no one else.

tough one . a shelter could help. she could walk to the bus station not sure there has to be a way. Maybe she could sell something of his at the bus station to pay for a ticket.??? she could start walking soon after he left.

I am wondering if he dumped her then why would he go to her for help.?

Told a few co workers, just because we eat out all the time so if I order healthy I saw oh yeah I am trying to be careful with summer coming up. Husband does not know he is working out of town. You always get FAT together and DIET alone. WHY? It's so dang hard.

everyone is jealous. I think you are setting a perfect example for your daughter. I have a son but I want to set good examples for him. He loves grilled chicken, yogurt and fruit. Keep up the good work.

You need the help before your habits get worse. Purging is terrible idea the smomach acids ruin your teeth. I work for an oral surgeon.

Just me. I like the checkbook. Don't like online, don't trust it and for me the old fashioned way is faster and easier. I like buying stamps and put my bills in the mail. Sometimes I do pay by phone if there is no fee.

Yeah I agree with the bad teeth, If you don't take care of them no one is goin to kiss you.

I love biggest loser. I wanted KIM to win, but she was at 134 and looked awesome. My co worker used to watch but got tired of the whining and complaing, and I agree but I always told her they are whining and crying all the time because they are unhappy. The show wouldn't be any fun if you just saw 2 hours of last chance…

Most people call this a plateau. Don't quit you will just be mad at yourself if you do. Can't see your diary but try some new healthy food or eat your largest meal at breakfast. Change up your exercise.

Just opened my diary, did't know how to get people to look. thanks.

Fuji never buy anything else. never had a mushy spot. apples in a bag suck. Try a fuji today .

add me if ya want. Husband is not military but currently working at GTMO. Miss him terribly. I waant to lose weight and surprize him. Doing it for me but when he was around he always tried to bring me food. Oh here is a cherry mash, or lets go out for a buffet.

You can add me