ekeledo

as I understand then when your TDEE to Maintain is 2626 and to get deficit of 500 cal it is 2126 cals per day with or without exercise since TDEE is already calculated based on your activity (overall and not daily), However you can eat less but should always try to eat at least the cals of your BMR cause they are the…

Hey, My name is Aire- live in Wexford Ireland but I am from Estonia (yeah..it is a country! lol)

www.deliberatereceiving.com Lots and lots of articles there..it may help..it may not.

OMG that is amazing result!!! Great job. I hope I can do the same....:)

i think i will too..ive done it like 2 days via youtube and they are so effective...cant wait for the payday...seems like a good place to spend my money lol..

yes it was!!! :)) thanks for that.. how is it going?

Well done!!! Lots of benefits there eh?? :)) I am not big drinker myself at first place but am thinking of kicking the booze out for a while too.. as i just want to get in a great shape ( long way to go though ..ha ha).. it is, however, much harder to stop smoking!!!!

Hey, I only signed up last week too. And I am at 192 pounds at the moment. I have set my goal to get down to 150 pounds at the moment ( as it seems achievable ;) ) I find this site sooo much better than Weight Watchers (which i have joined for 4 times at this stage) and the calorie counting here is better too (IMO). It is…

Good one!! My answer aswell.:happy:

Serious debate going on here. I suppose it is the matter of what works to whom. I personally discovered that i have to eat more to lose weight. Thank god for the community posts here!! :) I have been tryingt to lose weight for some time now and thought that eating less is the key. So i was quite stressed out when i started…

I am new here too. Feel free to add me - and share the success!! :)

bump!

Good luck.. your goals are exacetely like mine (and the story itself a bit too :) )!! i want the same thing and given myself like 12 weeks....

I also prefer the morning. Once I am out of bed there is nothing else to do than to start working out ! :) It is easier to pass it in the evenings when already tired from work. BTW This site is amazing..i hope to have some results soon..only signed up today.