rjunior56

Replies

  • It may seem bizarre....but what are you eating the night before your workouts? I've noticed that after eating a light dinner (especially one low in carbohydrates), workouts the next day leave my stomach uneasy for the rest of the night... Just a thought... Also....are you noticing it's isolated to either a cardio or…
    in Feeling ill an hour after a workout, after eating dinner Comment by rjunior56 January 2013
  • Forget the low carb, low fat, etc....they work by depriving your body of necessary nutrients and forcing it to consume itself (which is really what reducing your net calorie intake with a good diverse food selection does while giving your body its necessary vitamins and minerals) The best "DIET" is not a diet at…
    in What diets have worked best for you? Comment by rjunior56 January 2013
Default Avatar