candoit14 Member

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  • WOW!!! THANKS I AM GOING TO TRY
    in High Carb recipe ideas Comment by candoit14 February 2013
  • I have been thinking the same thing all day. The good thing is I am having the company. It is my cheat day but those calories will rack up fast... I plan you see what I said PLAN. The problem is that doesn't always work out. I thought I would make Turkey chili with lots of veggies. Veggie platter... Yes, chips but whole…
    in Superbowl plans - how are you going to resist the food? Comment by candoit14 February 2013
  • Glad I found this group. I am on Chris Powell program but in a modified version. I cannot get 5 meals in. i do eat 4 and every 3 hrs. . However I keep track here on Fitness pal. Sometimes I am calorie short but that happened to me often. I never felt better. I lost 4 pounds the first week. Saturday is my weight in. I love…
    in Smart Food Guide Comment by candoit14 February 2013
  • Thanks for the recipes. I'm new to this juicing idea. It sounds so healthy. I don't think I want to do a fast but I would like to incorporate it into my daily program. It seems like so many ingredients. How many servings are for each drink? Like the carrott called for 1 pound. How do you know how many carbs & calories they…
    in anyone have any success juicing? Comment by candoit14 January 2013
  • Food is horrible! I always felt sick. Today it was rated the worst diet program. Which was rated #1...Fitness Pal
    in Thoughts on Nutrisystem? Comment by candoit14 January 2013
  • That's great! I was just thinking of buying one. It sounds like allot of ingredients but I can give it a try. It sounds so healthy
    in I got a Nutribullet! Comment by candoit14 January 2013
  • So many juicers to pick from. I was looking at the nutribullet? Pros cons?
    in Casual Juicing, raw foods & documentarties on nutrition Comment by candoit14 January 2013
  • I am always over o bit on my sugar and protien. just dairy and berries will put you over. as for salt. yes, package things are high in sodium
    in Sugar and Salt Comment by candoit14 June 2012
  • Great Job! You look great
    in 20 Pounds Lost! (PICS) Comment by candoit14 April 2012
  • Thanks for the support. My diary is open. The reason why I was limiting my protein was because that's what the MFL said. They said I needed 48. gm. Well most meats are high 20-30's gms. Even milk. I don't quite get when they make such a good web site why the values should be off. Appreciate your input. :smile:
    in PLEASE I NEED HELP WITH MY FOOD Comment by candoit14 March 2012
  • thanks for that
    in Never meet potassium goal -- not even close Comment by candoit14 March 2012
  • You are all doing great! Congrats. I just started. I am glad to of found this site. It is very easy. I have allot to lose as well. So far 6 pounds but it's not a week as yet. I must start the exercise part. I am going away do hope to get slot of swimming in. I have a problem getting all my calories in. I am looking for…
    in New to MFP...working on a big weight loss Comment by candoit14 March 2012
  • I see online it says woman should get 48 gms of protein. If losing weight it can be to 58. Here it says 56. Crazy.
    in NEED HELP Comment by candoit14 March 2012
  • Thanks for the help. Sugar today was from. Strawberries , cabbage and sweet Potatoe. I only ate today cal 900 with extra in all categories except the protien snd sugar. Carb I had 85 left. Not eating simple sugars. I saw on the web the protein can be higher. They should fix that . They should also add fiber. I know I eat…
    in NEED HELP Comment by candoit14 March 2012
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