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Every body is different. Personally, I stay about 3-5 days behind with results. So, what I am doing today positive or negative will show on the scale 3-5 days from now. Keeping the log will help you to determine your pattern. I would recommend two or three weeks, just for that simple reason. Also, not sure what your eating…
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Outstanding! Keep up the good work!!
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Hi, I need motivation too..... Here are some things that have worked for me..... If you have a dog, take the dog for a walk or walk with a friend that you like to talk with. Having someone with you takes all the thought out of it and has a tendency to make you do it for longer. Jump rope is super. It works everything and…
