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I have that problem as well how I solve it is two things one I exercise but I understand if you are too busy to do that I know allot of times I am. So second I build a healthy dinner with the calories and fat I want to consume for that meal and I eat it little by little. For example let’s say I make myself a small sandwich…
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I have that problem as well how I solve it is two things one I exercise but I understand if you are too busy to do that I know allot of times I am. So second I build a healthy dinner with the calories and fat I want to consume for that meal and I eat it little by little. For example let’s say I make myself a small sandwich…
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I am assuming a healthy meal. Well I always liked my healthy version of fried rice. What you do is pre-make some brown rice (according to instructions) then add some peas chop up some carrots, celery, (and any other healthy veggies that you want including brocoli) in small cubs cook it up with no cal cooking spray and a…
