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No, I have actually increased calories, but I have lowered insulin by lowering carbs in any form. Fat-Head doesn't advocate taking a vitamin instead of fruit, that's my suggestion because fruit has lots of sugar and vitamins... sugar is the devil and vitamins are good so how do you get vitamins without sugar.........…
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Our bodies are genetically programmed to love sugar, not because carbs are good for us but because fruit has vitamins in it! Skip the fruit & take a multivitamin supplement and watch the pounds melt off, then please watch the movie "Fat-Head" on Hulu or Netflix, it does a much better job explaining than I ever could. I'm…
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Go to a tanning bed. You won't loose any weight, but dark is slimming. :smile:
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MFP is based on the USDA diet (which is based on the Pritikin Diet--low fat, high carb). Watch the movie "Fat Head" on Hulu or Netflix, it explains how $$$ developed the USDA (Pritikin) diet and why it doesn't work. I'm ignoring MFP's Protein & carb recommendations of 15% protein, 55% carbs -- actually I'm more than…
