mousexox

Thank you! That was last summer, I put winter weight on.:frown:

You look like a happy person.

I love running and it dose get my heart rate up but my shin gets sore. I also enjoy cycling.

http://committo-fit.tumblr.com/

Make simple changes like; ~Replace 1-2 coffees a day with plain green tea, it has caffeine! ~Add cayenne pepper to everything possible. ~Workout in the morning or early afternoon if possible. ~Drink lots of water. ~Spinach, apples, yogurt, grapefruit etc... eat lots of fruit and veggies.