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I do both, I am currently training for my first half marathon that will b in march 2012 and I have enjoyed both the treadmil and outside. Walking outside seems to be a little harder on breathing but I enjoy breathing the fresh air. The treadmill I can adjust and push myself harder because I can see the minutes and the…
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I tried it and it works, but after I stop taking it I blew up again. I would stick with the natural methods.
