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Thanks according to the Kath-McCardle formula my BMR is 1281 kcals LOL I knew it was low but that's ridiculous! So I am creating a calorie deficit of 80 plus 200 for exercise which means it would take 13 days to burn off one pound diet and exercise inclusive! Great
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I already do a Jillian Micheals workout every single day, I have worked out every day since September and purposely not dieted, I did Tae Bo until November then switched to Jillian Micheals because Tae Bo wasn't really pushing me. So, I've done 20 weeks of the 30 day shred (or equivaent) with no noticeable results in terms…
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That's the kind of weight loss I am looking for (3 pounds a week over 90 days). How did you do it Lovemitch125? what's your height and calorie allowance? and what exercise do you do?
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Thanks for the advice food and fitness, I thought the protein looked low.
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There's no need to be rude Mokey I didn't know I would be going on holiday until last week when I started the plan. I have tried not to diet for the past 10 years to avoid getting back in to unhealthy mindsets again but exercise and moderate eating alone clearly hasn't worked for me.
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Hi I've just started using my fitness pal in the last week, can I join in? I have been doing Jillian Michaels DVDs on rotation every day for 3 months with no dieting. I am definitely less flabby and feel more toned but I have accepted I need to diet as well to lose the weight, although I didn't weigh myself so I might have…
