-
Not Losing - Diary Open - Do your worst
I am not really losing any weight and before you tell me to up my calories I tried that for 5 months before starting this last month, I was on 1600 a day and did 30 minutes of exercise a day (Jillian) I did not lose any weight. I cut it to 1200 a month ago now and I have lost a few inches off my thighs at last but that's…
-
How do I lose more than 2 pounds a week?
I am stuck as how to increase my rate of weight loss. I want to lose about 30 pounds before my holiday in 11 weeks. According to My fitness planner if I stick to 1200 kcals a day I can lose 1.1 pound per week. I do 30 mins of cardio per day and don't eat the additional calories. I am aware I am taking a risk of slowing my…
-
Josie Gibson workout - verdict?
Has anyone tried the Josie Gibson workout? I use a lot of Jillian MIcheals DVDS, it looks like a similar set up but I often find these celeb workouts aren't hard enough, anyone got any feedback?
-
body fat percentage calculators
I calculated my body fat on several different calculators online and it ranges from 26% to 40% which is a BIG difference when calculating your BMR, some of them measure different parts of the body, so I am wondering is this reliable? particularly for females, we don't distribute fat evenly and for some a lot of weight will…
-
Food Group Ratios
My fitness planner tells me that I should be eating 55% carb, 30% fat and 15% protein! I love the graph tool on the phone app to keep track of these proportions but I was thinking how do I know these are the best proportions for weight loss. Can anyone verify these are the correct proportions, I would have thought protein…
