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Food Group Ratios

muddynicola
muddynicola Posts: 41 Member
edited January 20 in Health and Weight Loss
My fitness planner tells me that I should be eating 55% carb, 30% fat and 15% protein! I love the graph tool on the phone app to keep track of these proportions but I was thinking how do I know these are the best proportions for weight loss. Can anyone verify these are the correct proportions, I would have thought protein should be higher and fat and carb lower.
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