joanmc12

Thanks that is awsome i love sweets :flowerforyou:

Would love to be friends !! We can help each other !!!

I have to have my cereal i love it has a snack i am allergic to wheat an corn so i only eat rice cheks or rice krispies they do have alot of carbs but i still eat them. You should try special k cereals an i eat oatmeal every morning but not the instant !! My weight is slow coming off because i can't exercise !! Good luck…

I'am from Athens , Alabama !!

Thanks for shareing i have been trying to figure out how to add more protein without adding alot of calories . :drinker:

Pizza Hut has gluten free crust !!!! Eating gluten free is so expensive !! :sad:

Thanks i have alot of health problems i better not try it !!

I would love for you to post the three day diet !!!! I am stuck drivening me crasey !!! Thanks is it alright to add you to my friends?

I take my levothyroixine at bedtime i have lost 23 pounds !!!

I have hyoothyrodism to i have had it for 10 years i was up to 199 pounds my doctor said the weight has to come off because i have other health problems an the weight is causing more problems. I tried a tried it wouldn't come off so i read something on a website about thyroid an weight loss an i tried it i have lost 23…

I weigh every morning first thing after i go to the bathroom . My daughters weigh once aweek. I can't wait to see if i have lost any !! You're doing good !!!!!! :happy:

I'am goingto try !!!:tongue:

Thanks that was very helpful !!!! Have a great day !!! :laugh:

I sure will everybody needs friends to back them up through hard times an bad !!!

Thanks belly fat is my problem you gave me alot of helpful hints !!!!!!

L:bigsmile: can't wait to try sounds good thanks !!!

I have the same problem i have asthma an copd i want to exercise but don't know what kind i can do!!!