Replies
-
Hey AKartes, how's your little one doing, still trying to give you a hard time :wink: ?
-
First of all congrats on reaching your goal ~ :flowerforyou: Yeah it is and sure does, done it last year but did not finish month 2 heck done only the first 2 days :embarassed: Max Recovery wasn't much of a recovery lol but 45 minutes hard core burning muscles for only 227 calories shm.. but hey splitting the dogs into 2…
-
Hey bmwauug, what kind of bars are you eating? Looking forsomething besides the shakes just to switch it up a little.
-
Welcome on board - the people here rock and always have an open ear if you feel like giving up
-
I survived but heck i gonna be sore tomorrow morning ;0) got to admit I took more than 30sec break they give you and needed for Max interval Circuit & fit test 100 minutes and only burned 556 calories, so not looking forward to tomorrows workout :embarassed: How is the rest of the "Team Insane" doing?
-
Ok so tonight might be the last night me logging on, have insanity month 2 - Max Interval circuit awwwwwwwwwww - http://www.youtube.com/watch?v=Uci2hHOgq9A shouldn't have watched the video :sick: But my workout buddy ripped her toe nail off so she is out for a couple days/weeks so i am right on schedule. Oh and sorry I…
-
hang in there lady, you can do it !!!!!!!
-
:flowerforyou: Welcome Back to the insane peeps :laugh:
-
lol ok i did it but we started with week 2, she done her own pace and substitute bu the power jumps which is fine i think. thanks for the advise sir :flowerforyou:
-
Hey hope everyone had a good weekend :smile: Well I start today over, a friend of mine wants to join the insanity of us :laugh: and I don't want to put her right into the recovery week or should I rather do this than starting from the beginning, what do you guys think? Oh and I'm gonna try tonight to place some pics from 4…
-
Wow that is amazing - RESPECT :flowerforyou:
-
This is what i been using, but compare prize online andin store I got mine at GMC store and it was $29 while some websides post it for almost $100. I am picky when it comes to stuff like this but its really good, comes in chocolate/strawberry creme/vanilla. ~ Gaspari Nutrition - Myofusion Advanced Muscle Building Protein -…
-
Hey typ in the workout you done by insanity I have started to write the workout and burned calories in "create exercise" I am 5 foot 4 and 125 lbs maybe this helps you some
-
no ma'am this is about right, i think its because we do more deep training and the movements are slower and intense because you go slow vs fast. With the sleeping issue i had this as well when i 1st started but you will get used to it. Don't eat right after the training wait 30 - 45 minutes so they say and make sure you…
-
trish, i am not an expert but i believe the day rest is for your own good lol maybe you can do it in the evening or when your kids are in bed unless you work nights. But unless you do this every day i don't think this one time will hurt :flowerforyou:
-
sister83 - No don't do this lets just all end up insane :laugh:
-
@ sister38, if you get you a cal count watch and leave it on all day its quit interesting how much you burn during the day heck even sleeping lol. After missing all last week (week 3) due to sprained ankle i went back into it yesterday since i start Monday so Sunday is my rest day haha. But I used for the first time my…
-
:flowerforyou: ha ha looks like we all are little insane after all But I know we all can do it, and I'm glad someone started this forum it helps to chat with other fellow "insane" people. Wishing everyone a good night and we can do it !!!!
-
Haha believe me eventually you look forward for the "recovery day" and the one week recovery you will need for the following 4 weeks ( the kick a..). Or maye it was just because I wasn't used to this kind of sport, but it made me feel better hearing the people in the video suffer too :sick:
-
Hey everyone I'm doing the whole program 2nd time done it last summer sadly said snoozes over the winter but loving it. If you can do it in the morning A) you more motivated than in evening and B) you feel.great during the day. Also have a protein drink or glass of milk right after helps against being sore. Hang in there…
-
Hey there, mine had been WII sport, alot of yard work, and Insanity ( its hard the first 2 weeks and believe me i have days where i have to force myself but after this its like you can't help but do it and you see the results - no weights needed besides your own body weight/strenght) :wink: Sandra
-
Hey, I too have PCO and take metFormin since 2007 now 850mg twice daily. It helps if you take it while you eat, but nothing with milk or any kind of dairy product. Plus if you have the "Muffin Top" problem I finally started losing this by really eating 4-5 small meal over the day and I put my food on a small plate so it…
