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This vegetarian black bean chili is delicious! It's one of our favorites. Even non vegetarians love it. You could add meat if you really wanted to but it's so delicious I don't even think you will miss it and since it's just healthy veggies it's only about 100 calories/cup (without olive oil).…
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If your heart rate is increased higher than usual for 20 minutes you are improving your cardiovascular system and overall fitness. To me that is definitely worth noting. I agree with the above poster.
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I have the opposite issue. I feel like none of the water I drink gets absorbed into my body because it seems like it all quickly goes right back out. Is that how it is supposed to be?
