Percent Body Fat vs. Pounds Lost
When I started losing weight I weighed 154 lbs. and had a body fat percentage of 27.9%. I now weigh 141 lbs. with a body fat percentage of 25%. My goal body fat percentage is 20% and according to the calculator I have been using I should weigh 133 lbs. when I reach my goal body fat percentage. Amount lost: 13lbs./2.9% body…
