Swopkin Member

Nobody mentions the damage it does to your teeth? It doesn't contain any sugar, but it's pure acid and breaks down the glazing of your teeth.

Everyone's different so don't go stressing too much. Why don't you try her diet to see whether it benefits you more? In any case, you should already be proud about losing 28 lbs. Don't forget the hard work it took you to get there!

I used to stay up until 1 AM because I couldn't sleep, but ever since I've been exercising I've been so tired that I go to bed around 9-10 PM to get a full night's rest. Consequently, I can quite easily get out of bed at 6 AM to either swim or run. My advice? Give yourself one week to get accustomed to the rhythm and try…

Who's that handsome man in the second picture?

Could use an extra friend to keep me motivated.

You look absolutely adorable. Don't worry about what you are wearing as long as you feel comfortable in it. But if you do want my opinion: a straight dress with cleavage and cute boots to top your outfit.

I wouldn't call myself a morning person, but I do get up every morning to get my jog. My hours are really irregular. I take classes from 8 to 1 and then in the afternoons I work as an English teacher until around five. In the evenings (7-10) I usually try to catch up on my homework. However, I have found that if I get up…

I suggest you do a happy dance now. Congrats!

I'm in! I don't think I'll be the biggest loser, though, having a vacation coming up...

5lbs lost - Industrial piercing 10 lbs lost - Nose piercing 15 lbs lost - Belly button piercing I don't really like buying new clothes. Call me crazy but I prefer yoga pants any day!

I never actually plan having a cheat day, but once in a while I do allow myself a treat (usually on Sundays) and I buy myself a cupcake from the finest bakery in town. Mmmmm.

Your weight and teeth will be grateful!

Good luck with the abs. You seem to be "getting there" indeed. I already think you look fantastic so keep up the good work!

Switched to being Vegan a month or so back which means I eat a lot of fresh fruit and a lot of vegetables. I try to avoid fried stuff like fries or chips and I must say my skin has improved a lot. I used to suffer a lot of acne, especially on my forehead. Right now, most of it has cleared up. I'm also constantly filled…

You make it seem so easy! Wow, I love the change in your face.

Merely out of curiosity, why would you want to cut your carbs? What's the process?

Not from the UK, but from Belgium. If you want, you can add me as well; our countries are practically neighbours anyways.

Same goes for me, I'm new as well and I think we can motivate each other.

Even though I find your concern touching, I must say that I do not quite like the condescending tone of your post. Some people take little steps to go from a meal entirely made of junk jood to a healthy meal. Habits are hard to beat and going cold turkey might not be the best approach for everyone. Moreover, I think junk…