MorganStar123

frozen grapes! not exactly sweet but sooo good and healthy!

I take my birth control continuously and I have been on the pill for about 6 years. I had to change pills a couple of times in the beginning as I was having spotting and cramps when I tried to take them for more than a month. I am on yasmin now, and it's great, I usually take 3 or 4 months and then have a break. When I do…

I have had chronic sinus infections for years, I was born with a deviated septum, and it really makes me prone to a stuffed up nose. What really helped me was the sinus rinses. I know it sounds super gross, but you get this little squeeze bottle and fill it up with water, and some solution and squirt it up your nose. It…

I am an RN working in labour and delivery, just graduated this year. I do days and nights, but I really packed on the pounds in nursing school, I've got about 25 to lose, and a lot of muscle to gain, feel free to add me :)

Actually this hasn't proven to be true. I am nurse working in the hospital and we tell our patients to drink lots of water as it helps flush toxins out of the kidneys. Even for patients with renal disease we usually recommend half their body weight in ounces, so if you weighed 180 pounds, you should drink 90 ounces of…

Height? 5'6 Starting weight? 165 Current weight? 158 Goal Weight? 130-135 Age? 21 How many calories you eat a day? 1500 plus exercise calls

I have read over 50 books this year and was in a show on the national geographic channel :)

Thank you so much for sharing, this is so inspiring! I am on pretty much exactly the same road you just took. I am between 5'6 and 5'7 and I am 155 right now, hope to get to 130. It's great to see the big difference a small(er) loss can have. Sometimes it's discouraging when you don't have a ton to lose and therefore…

No, you should keep it at sedentary, here's why: If you have your activity level set to sedentary, any exercise you do will be on top of that, and then you can log it and eat those calories back. MFP calculates your BMR (basal metabolic rate) based on your day to day lifestyle, and then subtracts a deficit from that so you…

I used to make myself a cup full of icing, like mix together butter and icing sugar and vanilla, and then eat it with a spoon. It was so gross, but so good!

^ this. She obviously has this delusional picture of herself where she thinks she is the most beautiful woman ever. If she is wiling to write about how pretty she is on the internet, I'll bet anything she goes on about it to her 'friends' all the time as well. No wonder she doesn't have any.

My very first concert was the Rolling Stones! Most epic ever

I have a neutral foot, quite narrow. By far my favourite shoes are Asics Gel Nimbus, amazing! They are so comfortable.

BUMP amazing results ladies! I would love to start lifting, at this point I just feel kind of lost with the whole thing, don't know where to start :/

My Kryptonite is definitely ice cream! Before I started on MFP I used to go to the store and buy a whole pint of ben and jerry's or haagen dazs and eat the whole thing! I can't have it in the house now or I know I'll do exactly the same thing again. I can't seem to stop at just one serving.

I wish there was a 'like' button for mfp! Props to anybody who knows where this came from :) Awesome song!

Hi everyone, I'm a college student too, in my third year. It is hard trying to have a healthy lifestyle and make time for classes/work/homework, it is possible though! Feel free to add me :)

From Queen Charlotte, B.C, currently living in the interior of B.C - Kamloops!