dave_in_ni Member

2.5 years.

Thanks for that. Think that’s what I’ll do for rest of summer then reevaluate.

I was 106kg back a couple of years back, cut down to 80kg very fast 6 months not knowing what I was doing, maintained that for a good year or more then decided to start cutting again, this time much slower, it was around 0.5 - 1lb per week, and that's where I'm at today. For my protein no not really at the start as I…

Yes exactly its jiggly, and if I bend over it just hangs there.

Oh yes.

Watched some movie called Ibiza on Netflix this afternoon. Gave up on it after an hour.

Fit

Oh yes

I could make a mess of this at the moment.

I’d be quite pleased with myself.

Yes

:D lol

I see Pornhub is flooded with "Stanger I met on MFP" videos lol

Bored. Not a lover of Sundays.

Oh yes.

Well, I gave this a try and failed miserably. Used the lightest dumbbells I have which are 2.5kg, Did one round of 60 skullcrushers, 100 bicep curls, then only managed 20 of each the next round and was fcked lol

Mow the front lawn with no top on, just to be seen of course.

Doing what I usually do on a Sunday, sitting on the sofa browsing while watching Netflix with one eye, who says guys can't multitask

Nope... I always get guys on these things lol

I always have that with heavy weights, the only time I feel like I’ve worked out is when I use time under tension training with lighter weights, but whether or not that actually is doing any good is queationable.

Na I don't think I would, no offense like lol

Howard Jones asked the very same question back in the 80s, He may be able to offer some advice. https://youtu.be/w34vnz_LEX4

Pass lol

Yum Lucky Charms?

Pretty

It is yes, but I just used that as an example. If a female happens to post a progress pic some of the comments are cringe-worthy, but then I also think some females just crave the attention.

My plan was start of aggressive to get the ball rolling then gradually increase.

Mikes one of the few guys I trust in health and fitness.

Read about it in an article by Mike Matthews https://www.muscleforlife.com/rapid-weight-loss/

Ah yes OK