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I'm new to fitness pal, and still learing a lot...I just put sun tea in my food diary and realized it's calorie free! I use a large glass jar (from Wally World on sale!) with the spicket at the bottom. Fill it up with water and dangle 4 tea bags (I use 2 regular tea and 2 green tea) from the lid. Place it out in the sun…
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This is just what I've been looking for! I'd like to lose a little and improve my over all health.
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Good morning everyone, I just joined MyFitnessPal to lose a few pounds and get healthier. I’m hoping to find some support and guidance. My cholesterol is quite high and if I don’t bring down my sugar, I could become diabetic. Any help and suggestions are very welcome! From what I’ve read, looks like this is a very friendly…