jess_1993 Member

Bump! I've been stuck around the same weight since I lost my 4 pounds but my body is definetly changing!

I just eat Special K Protein Plus to get my protein numbers up! But I eat it as a snack, not a meal substitute.

thanks this really helps!

bump! my issue is upping my calories and lowering my carb intake!

Question for all of you guys doing the 30 day shred, do you do this workout alone or do you also do other workouts later on in the day as well? It's a 20 minute workout and although I know their tough 20 minutes I don't think I'll feel fully satisfied from just doing 20 minutes a day. Right now i'm doing extreme shed and…

Thanks guys!

This was my first Jillian Michaels dvd and I loved it! I've done it so much now it almost seems easy though but it's still an awesome workout. Very good cardio and not as challenging as her other videos which is awesome since I'm currently transitioning between this video and Extreme Shed and Shred (which by the way is…

bump! anyone??

It isnt a diet, it's a lifestyle :) I make sure to log everyday in order to be honest with myself. Before I used to skip weekends because they were usually filled with unhealthy food but now I just give myself snacks I like daily instead of waiting for the weekend and it seems to work!

Thanks guys this really helps, I feel a lot better since I do control them well and they do fit in my calorie intake!

Bump!

Bump

I'm around 125 lbs so feel free to add me guys!

Bump!

I've been doing the boost metabolism for a month and just started extreme shed and shred a couple of days ago. I'm scared to continue as well since ny thighs did get bigger because of the muscle. :(

Its very difficult eating healthy in college but it can be done! I just finished my freshman year and honestly I almost ate the same thing every day since there isnt much to chooe from if eating healthy. Buy your own healthy snacks and take advantage of all the fruit they have! For breakfast I ate either oatmeal or eggs.…

Thanks guys these suggestions all really helped! I will be sure to add more protein to up my calorie intake, i dont eat a heavy dinner so I should probably add some protein in there!

Im 19 years old and weigh 124 pounds and i'm having the exact same problem as you. I added you for support!

Thanks I think i'll try cutting back on the wheat bread! I love it but It probably is making me feel bloated. I'm really trying to up my calorie intake but after eating all of this I feel full and don't deprive myself at all.

Thanks guys this really helped!

Thanks this really helps! And would you guys suggest one of those workout belts to burn belly fat as well? I've heard they work but I'm not sure if their recommendable.

I'm in love with crystal light so I highly reccomend it! Just get the new crystal light, the one without the artificial sugar! Only 10 cal per water bottle and tastes awesome !

According to my nutritionist the minimum we should be eating to loose weight is 1600 calories. This is a problem for me too because I'm always under my calorie goal yet I get my 2 cups of fruits and veggies, my grains, and enough dairy on a daily basis. For me I think I'm lacking a bit protein. Like you said, I dont feel…

Thanks so much! You guys really helped!