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Working out and eating after midnight
So if today I worked out after midnight does my workout count as my sunday workout or monday workout? Same for my calorie intake, if i eat after midnight does that count for sunday or monday?
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Kickboxing music suggestions!
Hi guys! So I recently got hired & trained to be a kickboxing instructor (for drop in group fitness classes at the gym) and I'd love some suggestions for music! I already have many tracks but I need variety :) Any suggestions would be greatly appreciated!! (Think Les mills style of music ;) )
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Vegetarians and Protein
Hi guys! I'm slowly transitioning into being a vegetarian (but still eating eggs haha). I do prefer to eat high protein though! How do you vegetarians out there get enough protein? Thanks!
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New to Fitbit Flex!
Hey guys! So todays my first day using the fitbit flex and so far it seems to be making sense with calories burned and all that fun stuff but I just had one concern. I synced it with MFP so it adjusts my calories according to my activity. Do you guys just follow MFP for how many calories to consume?? Have you guys had…
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Critique my diary!
I've been trying to improve the way I eat! If anyone would like to take a look in my diary and give me their 2 cents on my current food consumption I'd really appreciate it. Thanks in advance!
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Treats during induction
So for induction I already do the sugar free jello as a treat but on those days that you really crave chocolate or something more pastry-ish, what do you guys eat?? (Oh by the way I don't have an oven haha). Would you guys recommend the atkins treat bars as a treat?
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Quick meals
Since school has started (and work, plus my new research job) I barely have any time to plan and make my meals! I feel restricted to quick turkey burgers w/ veggies and eggs. Do you guys have any quick meal ideas that work for you?? Maybe even some meal replacements? Thanks in advance!
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A couple of questions on atkins
Hi guys! I'm glad I found this group, I'm very new to Atkins. I'm on the induction phase (Well, technically on OWL since I've kept my net carbs between 35-50) and that's kinda my issue right now. I usually have vegetables with 2-3 of my meals so I'm guessing those carbs are adding up, but the veggies really help keep me…
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Amount of fat
On Atkins, are we watching saturated fat at all?? Should fat always be higher than protein?? Thanks!
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retaining water weight
Hi guys! So I have a question. I just finished doing one of my insanity workouts and my water tends to hold on to water s lot the next day after a workout. Usually I dont mind but I have a date tomorrow night! Do you guys have any tips to help reduce water retention for tomorrow?? Thanks!
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Slimmetry!
Just wondering, has anyone taken slimmetry by Amway before? Has it aided in your weight loss?
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Target Shopping List!
Just curious on what everyone buys at target to aid in weightloss. What does your shopping list look like? Any meal replacements or supplements you would recommend?? Any favorite healthy snacks??
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Need to lose regained weight!
Need to lose this weight again! Day 1: Did one hour cardio and half an hour strength training, lets do this! (If I regained the weight that means my eating habits weren't sustainable, any advice on how to approach my eating habits this time??)
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Weight loss in college
I'm in need for some advice on loosing weight while in college. Back at home over the summer I was doing a good job loosing weight, 1 lb consistently every week but since I got here my weight just stayed the same. I know it's probably because I don't work out as often as I used to but my schedule is super tight this…
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Question for women only! (Menstrual cycle)
Okay so ive been on my journey to weight loss since March. Since I began to exercise my period becane lighter but im pretty sure thats normal and common. My problem is that last month i just spotted for one day and thats it! Im one of those unlucky girls who has their period for a full 7 days so this really shocked me! Can…
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EAS 100% Whey Protein Question!
Okay so my main goal is to loose weight but of course I'm also strength training. I have a little under 10 lbs to lose and I want to get more protein in my system. I just bought EAS 100% whey protein but I'm too scared to open it after some of the reviews I read online so I'm not sure if to return it or not. For those of…
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For those who have succeeded in loosing the last 10 lbs...
I'm down to my last 10 lbs. I know it's going to take a long of patience for me to loose them but I want to know for those who already lost their last 10 lbs, what worked for you??
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any new tips?? thanks in advance!
So the scale hasn't moved for a while... and I haven't been losing inches anymore either for a month. I work out 6days a week for about an hour and eat fairly clean. I know I don't eat as many calories as I need but I decided to not be a calorie freak and just eat until I'm satisfied. Any tips?? My food diary is open!
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protein powder
I want to start using this protein powder called xs power nutrition. I noticed it's not in the database so I'm guessing no one else uses it but I wanted to hear some opinions if it's a good powder to use. Here are the nutrition facts:…
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opinions on my food diary!
I dont even eat at my calorie goal and my mom says I eat too much Any opinions on my food diary?? I do feel like i'm stuffing myself a bit yet I dont reach my calorie goal.
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protein shake question
Im currently trying to loose my last 10 pounds and do jillian michaels workout dvds for about an hour almost daily. As much as I try I can never get enough protein in my system and I feel like im almost stuffing myself by trying to. Do you guys think protein shakes may be a good option for me? If so, which ones do u guys…
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Is this a bad snacking habit?
So my meals are pretty healthy and high in protein but when it comes to snacking I don't know if I'm doing it right. I don't have big snacks (like for example a piece of toast and peanut butter on it) but instead if i crave something i'll eat some grapes or a graham cracker or animal cracker. I love cookies which is why…
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How long/often should i work out??
So lately I've been able to work out alot (5-6 days a week for 1-2 hrs) since I've been out for summer break and have nothing to do (I'm a college sophmore). I'm going to start school again in about a week so I'm forced to decrease my workout schedule. So in short, how often do you guys think I should work out and for how…
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How long/often should I workout for?
So lately I've been able to work out alot (5-6 days a week for 1-2 hrs) since I've been out for summer break and have nothing to do (I'm a college sophmore). I'm going to start school again in about a week so I'm forced to decrease my workout schedule. So in short, how often do you guys think I should work out and for how…
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man legs!! :/
After doing strength training with cardio for a while now I have man legs! I REALLY don't like them because their huge and I feel I can't wear shorts anymore since my quads are so.big. Any tips on what exercises to do or avoid? Currently I do jillian michaels extreme shred and shed and the boos your metabolism video as…
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Will fruit make me gain weight?
Ive heard this before so im very confused on it I love snacking on fruit so what is everyones opinion on this??
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Not seeing a change in weight!
I workout 5-6 times a week for 1-2 hours at night doing mostly jillian michaels dvd's so I do cardio with strength training. I eat to satisfy my appetite anytime I'm hungry and I really try and eat nutritious stuff that I also enjoy. I was seeing results but lately I feel like I'm stuck on the same weight. Am I doing…
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ankle weights!
Will working out with ankle weights tone my legs or make them all muscular and bulky like man legs??
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full after eating
Is it bad to feel full after eating? Or even a bit.bloated? Im eating healthy and I always feel fully satisfied with my meals but i dont know if this feeling of a bit bloating means im over eating.
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Wheat bread!
Do you guys think eating 3 pieces of wheat bread a day (one with breakfast and 2 on a sandwich for lunch) is too much bread for a day?
