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Amount of fat

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jess_1993
jess_1993 Posts: 151 Member
in Social Groups
On Atkins, are we watching saturated fat at all?? Should fat always be higher than protein?? Thanks!

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  • abbyolurin1
    abbyolurin1 Posts: 153 Member
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    What phase are you in? Here are my personal metrics for induction...

    Net Calories Consumed* / Day 1,500 cal/day
    Carbs / Day 19 g
    Fat / Day 108 g
    Protein / Day 113 g

    Carbohydrates 5% 19g
    Protein 30% 113g
    Fat 60% 108g
    Saturated Fat 13 g

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