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Snacking!
Okay so my meals are pretty much healthy and have all the necessary nutrients in them (lean meats, grains, veggies, etc.) but when it comes to snacking, I don't know how to go about it. I don't like having an actual snack like a mini-meal so instead if I get a small craving, I'll just eat 2 animal crackers or a saltine…
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Calculating calorie intake correctly?
Okay so I've been reading in different magazines that many people underestimate their calorie intake in their meals, what's a good way to be as accurate as possible when calculating the calories in a meal?
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Loosing weight in the right places
So I don't have that much weight left to loose, I kind of just want to loose a bit more in my belly and tone it. My problem is that in order to lose weight you have to do cardio right? Well with cardio, I've been loosing weight everywhere including my chest. I don't want to keep losing weight on my chest area anymore so…
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fighting cookie cravings!
So I eat very healthy and exercise 5 days a week. The only thing I do fail at is resisting the urge to eat cookies! I eat maybe one a day thats about 60 cal so its not alot but it always takes alot to not eat more than one. Any tips to help me??
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What to eat when I'm forced to have a late dinner??
Since after work I go straight to the gym, by the time I get back home It's around 9pm at night and I haven't eaten dinner yet! Usually I just eat yogurt and call it a night but my stomach usually hurts while I fall asleep because of this. Any suggestions on what I should eat??
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Looking for tips and support!
Undergraduate college students Add me!
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Broke my diet for the weekend! Now what?
I was doing so good in keeping up with my healthy eating habits but then the weekend came. Friday night I ended up eating half of a Domino's macaroni bread bowl so saturday morning I hit the gym for about 2 hours to feel better. Saturday I just ate a healthy lunch but then I went out saturday night as well and ended up…
