Calculating calorie intake correctly?

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jess_1993
jess_1993 Posts: 151 Member
edited December 2024 in Food and Nutrition
Okay so I've been reading in different magazines that many people underestimate their calorie intake in their meals, what's a good way to be as accurate as possible when calculating the calories in a meal?

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  • dls06
    dls06 Posts: 6,774 Member
    FOOD SCALE!
  • yarwell
    yarwell Posts: 10,477 Member
    measure everything and check you're using the right data.

    Most of the under-reporting is dishonesty / omission - for example a lady on TV who didn't record the calories of anything she thought was "healthy" as "they don't count"
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