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Wheat bread!

jess_1993
jess_1993 Posts: 151 Member
edited December 2024 in Food and Nutrition
Do you guys think eating 3 pieces of wheat bread a day (one with breakfast and 2 on a sandwich for lunch) is too much bread for a day?

Replies

  • NU2U
    NU2U Posts: 659 Member
    No, I don't.

    Sometimes I'll have 2 pieces of 9 grain bread..toasted, with butter for breakfast with coffee....and 2 more for a quick lunch.

    It's delicious!!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Not to sidestep your question, but I don't think anyone can accurately tell you whether or not that's too much bread, without knowing your entire diet, goals, possible medical conditions/etc. . . .

    Short answer: If you're hitting your calorie and macronutrient targets and you do not have an issue with bread allergies/intolerances then have at it and don't worry about it.
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