Wheat bread!
Options
jess_1993
Posts: 151 Member
Do you guys think eating 3 pieces of wheat bread a day (one with breakfast and 2 on a sandwich for lunch) is too much bread for a day?
0
Replies
-
No, I don't.
Sometimes I'll have 2 pieces of 9 grain bread..toasted, with butter for breakfast with coffee....and 2 more for a quick lunch.
It's delicious!!0 -
Not to sidestep your question, but I don't think anyone can accurately tell you whether or not that's too much bread, without knowing your entire diet, goals, possible medical conditions/etc. . . .
Short answer: If you're hitting your calorie and macronutrient targets and you do not have an issue with bread allergies/intolerances then have at it and don't worry about it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 964 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions