Anastazia36 Member

Hi all, I was always overweight - since I was a child... I followed countless diets, pills, dieticians, formulas etc. Because of all this bad habits and ups and downs, I ended up with Insulin resistance. This is making it even more difficult to lose the weight. However I do not want to make excuses. It can be done and I…

What I know is that you will put back all the weight with any diet if you don't follow the rules of each of them. I did Duncan Diet and I lost 8 kgs, but then i switched to the Cambridge weight plan because I needed someone to check on me. I will go back to Duncan after I lose some weight because Cabridge is a bit…

I also did Cambridge about 4 years ago. I lost 18kgs (about 40 pounds) in 21/2 months. Felt great, no side effects or anything. Unfortunately I didn't continue to stabilization or maintenance so after a year I put back 15kgs. If you want to succeed you have to go through all the process. Anyway, now I started the Ducan,…

Thank you. I just wanted to change the settings of my food diary because it gave me 175 gr per day (55% of daily allowance). Thanks anyway....you gave me some nice ideas :))

THANK YOU!!

Mediteranean is a fad diet? Really? Do you search a bit before you post something? "On November 17, 2010, UNESCO recognized this diet pattern as an Intangible Cultural Heritage of Italy, Greece, Spain and Morocco, thus reinforcing it not only as a fundamental part of their history and background, but also as a great…

Today the big boss came to the office. He is the kind of person that always yell never smiles...he is always moody and everybody is hiding from him.. lol (he is damn handsome though!!). He comes to our office once a week usually. So today he showed up, I was around doing things and he saw me. Later on, he slightly opened…

Support is greatly needed!!! Thanx..

Can anybody help me with my ticker? How can I changed the weight lost?

I did the Cambridge diet 3 years ago and I lost 40 pounds (18 kg). During these 3 years I put 30 pounds back so I started it again. I started Cambridge weight plan 9 weeks ago and i have just lost 8 kilos (17 pounds). I have a problem with insulin resistance, so this cause my metabolism to work slower. Also I am checking…

WELL DONE!!!! KEEP GOING!!

BRAVO!!!!!!!!!

Is it working? Have you seen a difference on your bobies? I am thinking to start too but it seems too much fun to work!!

WOW WOW!!!!! EXCELLENT

I use Bravissimo bras and sport bras.

Nicosia - Cyprus. The only divided capital in the world!!

What about a bracelet with beads or charms? You add one each week and are cheap also.

Hi, welcome to the site. I have to lose 22kgs (that's about 45 pounds).... Can you tell me what is P90X? Add me if you like :)

I feel almost the same way, but we have to keep trying!!! Doesn't matter if it goes slowly. For me the problem is exercising. I don't have time for workout. Now that the day becomes bigger I will try to do at least 30 mins on my treadmill. May be is not enough but this is the best I can do for now. Don't give up!!!

I will try starting from tomorrow morning until Easter to loose 8-10 lbs... So.....I am innnnnnn!!!!

You look fantastic!!! Happy birthday... btw today is my birthday too. Hope to reach my goal before my next birthday!!