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I eat more than 1200 but i know that's like the bare minimum so i made sure to say i eat 1200+ Im not starving and eating 800 calories a day or anything like that I chose intermittent fasting to save money cut body fat specifically in my stomach area and its convenient
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Sparkling Ice is a brand of sparkling water that i drink during the fasted period 0 calories! and 1 correction I meet my 1200+ calories after all my food is eaten for the day but of course the exercise takes away from that. I did during the first week for 2 days exercise completely fasted was doing 20:4 and i had to stop…
