Intermittent Fasting Newbie! Review my schedule please
Ok guys this is my first time posting on the forums and I hope someone can be of help and offer insight and advise This is my second week of intermittent fasting following 16:8 This is my current schedule! Fasting 7pm-11am During the fasting period I am intaking only water and 0 calorie beverages by Ice. After 11 am I…
