nataliew834

If you end up at subway just get a 6in on Italian and load it with veggies! No mayo, but get a little bit of mustard and vinegar. Turkey is really good but also no meat is REALLY good if you load on the veggie (lettuce,cucumber,onions,tomatoe, green peppers, and couple pickels) ya i know how it is to eat around friends…

loosing weight isnt unhealthy BUT rapid weight loss is. SPICY-haha seems like you just want someone to argue with so I not even going to play into it. Here is an article from the Department of Medical Physiology and Biochemistry, University of Stellenbosch, Parowvallei, CP that shows that HCG has the SAME effects as a…

haha OMGness, i just started on this site and have been drinking gallons of water a day. I HAVE TO PEE all the time and its not like i need to go to the bathroom soon , its more like OMG i HAVEEEE TO PEE! lol

I know you are frustrated but dont fret too much. It happens to the best of us-we're out to eat, cant look up the nutrition info, and just go for it. One meal is not going to really make a huge difference. On days that happens just make sure you work out and have some steamed broccoli (miracle veggie) and water with lemon.…

Obviously i offended you and that was not at all any of my intentions. I don't want to sound pretentious but I am a nursing major at a very good school and have taken many nutrition, microbiology classes, anatomy, and exercise science classes, so i know A LOT of how the body works. I have done a lot of research on HCG…

I LOVE grilling chicken sometimes i marinate it with Kraft fat free italian dressing and put some garlic on top. So good when it gets a little blackened from the grill -also throwing veggies on the grill (just throw down some tin-foil and kinda wrap it up) is good like yellow, red , and green peppers with onions, and maybe…

i hope you dont think im jumping down your throat when i say this BUT real weight loss can only be achieved by a COMPLETE litfestyle change through new eating habits and exercise. It is DANGEROUS to workout of 500 calories. It will also slow down your metabolism and make your body think you are starving (even if you are…

i didnt have time to read through all the comments but it could depend on what you ate. Even if you are within your calorie goal you still could have gone over by sugars, carb, sodium which all make you hold onto water/weight. I love chilis but I no longer eat there because their nutrition is AWFUL. most of there salads…

Im sorry im not trying in ANY way to come off rude. Like I said i am very happy for everyones weight loss BUT this is a public forum so Here it goes... 500 calories a day is considered semi-starvation no matter how short of a period it last. The diet does not include enough nutrition to have your organs or brain run…

love the honesty... 500 calories a day...NO DOCTOR would ever recommend that and if he does then he should lose his license. Im not knocking anybodies weight loss congrats to you all. BUT this is crazy! When you stop taking the horomones you WILL gain weight, so be prepared.

have fun at disney!! im jealous yummy snacks-any 100 calorie packs for craving (even though are empty calories they can do they trick) fiber one bars~!!! my fav or Kashi tlc cereal bars (me and my picky friend love them) apple sauce (get the serving size portable ones- no need to refrigerate) since youre on vacation try…

oh ya and grilled chicken is my best friend or tuna with on serving on light mayo and sweet pickles mixed together on a piece of double fiber bread..

i used to do the same thing before and would get frustrated. You might need to cut back your calories to 1200 and stop giving into cravings. Try steamed broccoli and a lot of greens. Snack on fiber bars and try egg white or one egg and one seperated egg for breakfast. Just try and remember if you are eating the same as…

I MEAN SIR LOL

CONGRATS GIRL!!!! thats so encouraging to read!!!