-
Adderall?
So i am prescribed it by a doctor bc i am ADD/ADHD .. this is not a debate over the over-diagnosis of the disease bc TRUST ME I AM.. and i have been taking it correctly.. i also have changed my eating habits (i hate the word diet) and have been working out everyday.. i still eat about the same but my metabolism is SOOOO…
-
Glutten Free?? what is it!?
Okay, so a lot of my friends are nutrition majors at my school and have been talking about only eating glutten free foods. What does it mean? Is it for weight loss or just something connected to diseases. what are the pros and cons? what kind of foods do you cut out?? i would ask them but they can go on forever lol any…
-
First week COMPLiment!!!!
So i started monday and have been eating SO healthy and Working out everday! I saw my friends mom who i see about 3-4 times a month on saturday before a football game. The first thing she said to me was "you look good! you lost weight!" AHH felt so good to hear! BUTTTTTTTT i spent all day at the bars drinking beer,…
-
Game day beers.!!! AHH
Ive worked really hard this week and dont want to throw it all away on the weekend. Im going to athens tonight for the uga game tomorrow... of course were gonna drink tonight and tailgate tomorrow........... right now i have like 1200 calories left bc ive ate extra careful today and worked out hard... so does that mean its…
-
When should I weight in!????
I started monday and have been doing REALLY good on my food and working out really hard everyday... i dont want to weigh in because Im afraid it will just discourage me if i havent lost anything yet...SHould i weigh in once a week or twice? what is best!?? THANKS!
-
logging p90x??
i started today with the cardio x dvd and it kicked my butt (in a good way)...im SO excited!! has anyone else done this and have any tips or hints ps- how do yall log this in exercise??
-
fast food HELP
ok so i just started my fitness pal and im really excited!! QUESTION- im in college and work also and sometimes i dont have time to go home and i want a hot meal to go... usually ill go to mcdonalds (ugh, i know i know) and just get a grilled chicken wrap with no cheese and no sauce...(just a wrap, grilled chicken, and…
