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I don't tell people anything. I just eat the way I eat, most people don't even notice.
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I have goal boots. I'd show ya, but I don't know how to post a picture in the forums.
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You are now my hero :heart:
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I wanna find a twin, how fun! female 41 years old 5'4" SW: 390 CW: 347 GW: 160
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I am motivated by health and and fitness and living longer and stuff but there are two things that MAKE me exercise and stick to calorie goals when I don't want to, and they have nothing to do with my health! 1. BOOTS! I want to wear crazy high heel knee high boots. 2. Tattoos. I already have lots but I want a whole giant…
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I might steal your idea but do it in reverse and make a link for each pound. by the time I'm done, I could probably wrap a whole christmas tree.
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Awesome! I know it seems counterintuitive, but you really do have to eat to lose weight! Good luck and have fun!
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Monday - 73 oz Tuesday - 73 oz Wednesday - 73 oz Thursday - 73 oz Friday - 96 oz Saturday - 88 oz Grand total for the week = 476 ounces (slosh slosh)
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bump for later reading!
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Bump! going to try the slow cooker apple thing. that's sounds awesomesauce.
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Slow is frustrating as all hell, I agree. I've wanted to throw in the towel after working hard for a month with nothing to show for it or even a gain because of edema or something. I just have to keep rememering that the changes are happening in my body and eventually the scale will follow. You can't stick to your plan and…
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If you are over 300 you should be eating more than 1200 calories a day. 800 is definitely not enogh. The more you weigh, the more calories your body demands to move fluid and oxygen through your body and to just breathe and exist, you can lose weight on any calorie amount that is a defecit to what it takes to fuel your…
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Monday - 73 oz Tuesday - 73 oz Wednesday - 73 oz Thursday - 73 oz Friday - 96 oz
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Monday - 73 oz Tuesday - 73 oz Wednesday - 73 oz Thursday - 73 oz
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bump! I can't find one that doesn't taste gross. I'm trying to find samples of different kinds.
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Monday - 73 oz Tuesday - 73 oz Wednesday - 73 oz (I drink the same water bottle every day, does it show?)
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I live for amazing and outrageous high heel shoes! That being said, it's a work out for me to wear them, so I don't do it on a regular basis. When I'm going out clubbing or dressing up for a party I wear ridicuously high heels but I put them on right before I go in and take them off to drive home and my calves are mighty…
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Tuesday - 55 minutes Saturday - 30 minutes Sundays don't count huh? I always walk a lot on Sundays.
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Apparently, you just never see it. It happens. It happens a lot. It's happened to me, it's happened to friends. It didn't happen over the internet, either. It happened every time in person, in my face, in public. It isn't rare, it isn't even close to rare. Anyone who truely and honestly thinks that any kind of…
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^^^THIS!!!^^^
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darn it, I wasn't paying attention. I did mostly water workouts this week. :ohwell: Tuesday I did 55 minutes of walking. :bigsmile: I'm gonna try to pay better attention to what the challange is next week.
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How exciting! good work! I hope it keeps going great for you.
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I think it has it's good side and it's bad side. I suppose it could lead to acceptance of an issue that shouldn't be accepted. People who are obese need to lose some weight to be healthy and have a longer life. Being molified by fat acceptance propiganda could lead one to accept unhealthy weight or even cause someone to…
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raspberries, oatmeal.
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I had trouble with WW and only lost a few pounds in months on the program. I read all the fine print and when they changed the points they wanted to encourage people to eat more fresh fruit and veg so they made it all free on the points system and then made all the other stuff slightyly higher points to make up for it.…
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I shop at Avenue and Catherines when I need to get something right away. Catherine's, specifically, will have a lady help you in the dressing room to find out your right bra cup and band size and has a large array of bras and undies. Just my size brand has tons of good stuff you can get on the internet for bras and undies.…
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bump! Gonna try out some of these recipes this weekend.
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Read the package for portions in the container and use the recipe builder here on mfp to get the exact portion size and calorie content of your homemade foods. Use your food tracking diary religiously! In theory, you can eat a giant portion of your creamy rice if you want but then you will end up eating spinach for the…
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Hi, y'all, I'm Rachel. New to this group but not to mfp. I started at 390, now at 353 and still working on it. Look forward to checking out this group. Please add me if you are friendly, fun and goofy.
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Bump