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Hi there! for last week I made most of my goals. 1. I did drink 32 ounces of water on each of my days off from work. (win!) 2. I did honestly log for six out of seven days (win!) 3. I did go to the pool to work out twice, once for 60 minutes and once for 85 minutes, but I did not do the ten minutes of walking outside. (2…
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It takes a bit longer the more you have to lose. I have been up and down the scale and never see a big difference myself until around 50 pounds. then it's small things like seeing my wrist bones or part of a clavicle or something. The face does always thin out faster than anything else (except the boobs!). In my…
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For last week I made 3 out of 4 of my goals. I logged 6 out of 7 days, went to the pool twice and did not have any halloween candy. I did not meet my goal of drinking enough water on my days off from work, so it'll be a goal for me again this week! My goals for this week are: 1. Drink a minimum of 32 ounces of water on…
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Great thread, I don't know how I never noticed it before. My goals this week are: No Halloween candy, not even within calorie goals drink water on my days off from work (because I never do because I'm spoiled to the ice machine at work) do water aerobics at least twice this week. do you all come back later and say how you…
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quarter cup of dry oatmeal, if you are using a blender strong enough to tear it up.
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you're face is glowing in that second pic. I can see a difference. I hope you are feeling different, too. good job! keep up the hard work.
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^^This^^ I HATE that saying. :grumble:
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that sounds like a great idea. what app do you use? I'd like to try it. :smile:
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Hey Stephanie, great job on your loss up to now! add everyone on this group to keep cheering you on, they are great people.
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ellay, My heaviest weight was 390.2, so I feel ya! I've gone up and down in weight a couple of times since joining MFP, but the downs seem to have started lasting a little longer than the ups. Hang in there and keep trying, even if you mess up, just keep going. Add all the people in the 300+ group, they know where you are…
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It' all good as long as nothing happens to Daryl. :wink:
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if you are watching carbs but don't want to do ultra low carb/atkins, I recommend trying to base your diet on the stuff put out by the American diabetes assoc. they show you how to eat lower (not low) carbs and give a lot of alternatives and good ideas for healthy carbs such as fruit and veg and the like and have lots of…
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I can really see the results in your picture. good for you! keep up the hard work!
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Hooray! congratulations on the results of your hard work!
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I'm on day 4 of 3 juice + one meal a day and starting the full juice fast on Thursday. so far I feel more hungry a few hours after my meal than I do all day with the juice and I'm craving all kinds of food like crazy. I'm hoping that may go away after switching to the full juice fast. I also plan to add 1 cup of hemp seed…
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http://www.thermoscooking.com/steel-cut-oatmeal-recipe/ I cook breakfast while I sleep. :happy:
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I just started, today is my fourth day. So far is so good. Is there a recipe exchange thread somewhere?
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Thank goodness there's kink on MFP! Pan - Domme... feel free to add me. :smile:
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I work overnights so I get this problems too. I've never been a three meals a day person either, so I split my stuff up into 4 - 6 small meals or snacks in a 24 hour period. I count my start over time from when I sleep or when my work day begins. The nice thing is that you can move back and forth between days on mfp. So…
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Anyone is always welcome to shoot me a friend request. Just note that I'm up nights so I often comment on your accomplishments after you've gone to bed. :wink:
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A bale of hay. Somehow that just doesn't sound all that exciting.
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Oh man! I can't wait for the day I can get back into a booth and don't have to be the fat girl sitting at the outside of the table in a chair. I'm gonna totally throw a party on that day.
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You aren't, we're here. *wave, wave* HI!! :wink:
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that sounds amazing! I have both of those at home, why didn't I ever think of that?!? Gonna try that when I get home from work today. thanks for the post and I didn't even have to bump because I actually had something to say... yay!
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I think I love you. :love:
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I could never figure it out. So now I'm using cool whip lite because I can measure it with a spoon. :smile:
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The girls are always the first thing to go when I lose weight and I do miss them. I'm hoping that when I've reached goal it will all be proportional and I won't just be shaped like a pear. :noway:
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I have a friend who is gonna love this. :love:
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I also belong to 300+ and think they are all awesome.
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Welcome! Feel free to add me if you like. I work nights too and will holler at you not to eat twinkies at 3 am. :wink: