plumsparkle Member

Such a cute little dog! I go on holiday with a friend and her tiny furbaby Tia, but I can't run with her because I'm so tall, and shes so tiny, when my arms are up and going, she would be dangling from the end of the lead

I eat porridge oats made with boiling water most days. Measure out the oats (i love gf jumbo oats), mix in a dessertspoon spoon of sultanas, 1/2 tsp of cinnamon, and a tsp of honey. Cover with boiling water and leave for about 5 mins. So nice, and keeps me full for a long time

someone i know once lost a stone in a week that way

You must be maaaaaaad, mad i tell you -mainly because i hate lunges, my knees hate lunges and did i mention that i hate lunges?

Well done

I have about 80lbs to lose so feel free to add me if you want. I do go to the gym, but until my daughter joined last week, it was a bit hit and miss. I'm from the uk.

I am 46, and have fibromyalgia, but I am on week 3 of c25k and have been going to the gym twice a week. Would love to have support

I think that the answer may be no, because caffeine is a diuretic, meaning it causes you to lose more water, but Im not positive about that!

oooh that sounds yummy!

Tho having read htg20's reply, i can see chopped boiled eggs being added to the mix, especially with tuna and green beans mmmm

I have a few go to meals for work that are easy but filling. I have a 'base' of brown rice, quinoa or lentils (if i am feeling lazy, i buy 2min rice or ready to eat packets of quinoa lol), top with chopped salad veg, (cucumber, celery, peppers, avocado, onion, tomatoes etc etc) then add either a tin of tuna, chicken (i…

Yes, I think I would think twice about it if there were bears! I used to feel that way too, but I just had to get over it really! I realised that when I see someone jogging, I don't think bad thoughts about them whatever their size or shape, so why would I automatically assume that everyone was thinking that about me?? I…

Yay it worked! Thank you :)

Thank you! Been at work all day but will give it a go later

My elderly neighbour had a heart problem and couldn't walk his dog properly, so I started taking him for walks, which was great, as it got me out of the house every day. Gradually, we started running, and together we did the c25k! The neighbours operation was successful, and he started walking the dog again, but Roly still…

My son (who lives in Melbourne) just posted a picture of it on Facebook and all his uk friends and family think it sounds horrible

I have never heard of them either! But wanted to say i love your hair color!

Hi I am not dairy free but i have recently gone gluten free and am still figuring it out, so add me if you like.

Ooh just discovered if you go to all bookmarks you can unbookmark it! Thank you!

I was just looking at that, trying to figure out if that is what you did! (im usually on on my phone but on the mac now!) can you unbookmark them later? But thank you! And yes, I know what you mean about the bumping, but at least you could find it again! :)

Oh good, Im glad it isn't just me!

I was just reading this on the bus on the way home from a course about mindful eating! i think anything that makes you aware of how much you are eating will be good, and if it makes you realise you don't want to eat it enough even better

ignoring is mean :) yes, paracetamol is a pain killer, and we call band aids plasters. :) i have often wondered what Americans call cider, (alcoholic apple based drink) because what you call cider doesn't seem to be alcoholic as far as i can tell. and cold cuts sounds so much tastier than our processed meat. oh thought of…

I was having a grouchy day, its raining, i had to have my yearly appraisal which i hate, got stuck in traffic and was late for a client but then i took the dog for a walk in the woods and splashed through the puddles in my wellies, and that makes it impossible to stay grouchy. Sorry

I used to live in a third floor flat and one day my neighbours had a row over what to watch on tv (i could hear it though the wall!) and he chucked the tv over the balcony in the end! And one day i came home to find police and all sorts outside the next block, and the road blocked off, because someone had a sawn off…

non scale victory! :) Something good that has happened that has nothing to do with what the scales say :)

Yay well done :flowerforyou: And if your instructor says you are making progress, believe her!

I had a couple of outfits for running but as i got more serious and started going more often and longer i was permanently washing them. So i decided to buy enough that i could run 3 times a week and wash them altogether if necessary. But I think i got a little carried away -i now own 5 pairs of leggings /tights, 3 jackets,…

And avocado with eggs, when they are really soft, stirred into cous cous or rice with chopped cucumber, onion and chicken [/quote] should have been a full stop there lol! Avacdo with eggs. And when they are really soft stirred into rice :) don't stir eggs into cous cous, it probably won't be nice lol