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i used to do a class called body combat which kept my back in shape it was amazing, i would still do it now but the gym im at now "does not have a high demand for it" apparently!!! It really does work and also jogging/running i think would help, if you think how your upper body moves when you jog lots of little twists with…
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I tend to work better going to a class but the DVDs I do have that are good. Davina McCall (a bit of everything) Claire from Stepps (UK band) (it’s almost like a body combat class Very Good) Gunner Peterson (uses a ball in most of the routine mostly about strengthening your core) Strictly Come Dancing (a little complicated…
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You look amazing, well done! :) xx
