recommend good workout dvd's

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  • PoshLadyrj
    PoshLadyrj Posts: 4 Member
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    I tend to work better going to a class but the DVDs I do have that are good.

    Davina McCall (a bit of everything)
    Claire from Stepps (UK band) (it’s almost like a body combat class Very Good)
    Gunner Peterson (uses a ball in most of the routine mostly about strengthening your core)
    Strictly Come Dancing (a little complicated need lots of space)

    And I use the WII every now and then there are some games that are fun as well as adding to the workout goals - every little helps.

    xxxxx
  • HeatherPH
    HeatherPH Posts: 125 Member
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    Jillian Michael's "Burn Fat Boost Metabolism" good cardio- no weights!

    Yep, I second this! That one's a killer!
  • pettyms
    pettyms Posts: 24 Member
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    Metamorphosis (Tracy Anderson)... the whole concept is that you work out your smaller muscle groups, which suck in all your bigger muscle groups so you won't get bulky as you exercise. It's pretty much all cardio and using your own body weight, just lots of reps and pretty rapid weight & inch loss.
  • Vicci81
    Vicci81 Posts: 1 Member
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    I've used the ministry of sound ones before. Up to date dance music it's quite good fun :-)

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