kateva143 Member

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  • Would love to join this challenge -- although I'm late! SW - 198.4 GW - 175 I need to work on not eating/snacking as much in the evening =P
    in New Years Challenge Comment by kateva143 September 2012
  • Chicken Souvlaki ... yum yum --- you can use Pocket Thins (100 cal each) and store made or home made tzatziki, which is usually around 30-50cals per tbsp and 1-2g fat. .. and grilled chicken breast.
    in I need 200-300 calorie meal ideas Comment by kateva143 September 2012
  • That is an AWESOME idea =)
    in Keeping the Focus Comment by kateva143 September 2012
  • Final Weigh in 207.8
    in Summer Challenge Comment by kateva143 August 2012
  • 208.6 for my weigh in this week.
    in Summer Challenge Comment by kateva143 August 2012
  • Weigh in today - 210
    in Summer Challenge Comment by kateva143 August 2012
  • ugh, I'm up to 214lbs. No bueno!!!!! Getting back on track after a stomach illness, and a couple of injuries. Hope to be back down next week!!! =)
    in Summer Challenge Comment by kateva143 August 2012
  • The plateau continues .... weigh in this week--- 211.8. Hopefully next week will be better!!!! =)
    in Summer Challenge Comment by kateva143 July 2012
  • Ugh ... total fail lately This weeks weigh in : 213.8
    in Summer Challenge Comment by kateva143 July 2012
  • You look so awesome!!!!!! Congrats! =)
    in 75+ pounds lost. 5 MORE TO GO! (pic) Comment by kateva143 July 2012
  • MFP and other calcs usually over estimate quite a bit. i use an FT7 as well, and usually even shave off a few calories from whatever it says at the end of my work out...so if I do a 335 cal workout I only put it in as 300. I figure I'm already getting added calories if I want to use them I shouldn't over -do it =/
    in Polar Heart Montior calories burned is WRONG Comment by kateva143 July 2012
  • ugh, fail 216.6 this week ... its TOM, so hopefully next week will show a loss =P Good luck to all the Big Losers!!!!
    in Summer Challenge Comment by kateva143 July 2012
  • CW - 214.8 Water- check Trouble Spot - check This challenge is great, it reminds me to check-in/weigh-in. I love that you incorporate something non weight-loss related in each challenge. Sometimes it's so easy to forget that you still have a life outside of dieting and working out that you have to pay attention to. =)…
    in Summer Challenge Comment by kateva143 July 2012
  • Thanks for the new goals Elizabeth!! I love them this week! I stink at Push-ups but have been doing modified versions and gaining strength slowly.. =)
    in Summer Challenge Comment by kateva143 July 2012
  • LMAO - I feel the same way!!!
    in Most enjoyable exercise Comment by kateva143 June 2012
  • Last Week - 223.6 This Week : 221 trying a variation of a one day cleanse-- was hoping for a better loss this week. a lot of fluctuation in the scale =./
    in Summer Challenge Comment by kateva143 June 2012
  • Thanks all for the info! "Iplay" Thanks so much for your insight, I did buy the FT7 (liked the style better) and I like your idea of deducting the calories from what you would burn doing nothing. I wish that there was a way for it to adjust it for me, but what'd'ya gonna do. Thanks again guys =)
    in HRM - The Good, The Bad and the Ugly? Comment by kateva143 June 2012
  • Last Week - 227 This Week : 223.6 Not as much as I was hoping for, but I did hit another mark.... I lost 30 pounds before my 30th b-day (tomorrow) and in less than 3 months. Yay!
    in Summer Challenge Comment by kateva143 June 2012
  • Ok, a few things to add here: First Week Weigh -in = 230.6 2nd Week - Current Weight = 227 WEEK 1: RECIPE CHALLENGE: (sorry I forgot to post before vacation!) Pina Colada Smoothie: 1 cup Almond/Coconut Unsweetened Milk 1/2 Cup pineapple 1/2 cup non fat greek yogurt 1/2 banana 1 tsp almond or coconut extract 3 ice cubes…
    in Summer Challenge Comment by kateva143 June 2012
  • Challenge start weight : 235.5 1st Check in Weight - 230.6 Challenge Goal Weight 210.5
    in Summer Challenge Comment by kateva143 June 2012
  • My cats are the same, and they are 13 and 14 and still play like kittens. Hopefully their genes are so good that the junk doesn't affect them!! my dogs are on grain free and raw, they eat better than i do =)
    in Challenge for Pet Parents! Comment by kateva143 June 2012
  • Happy Birthday!!!!!!
    in JUNEBUGS!!!! Comment by kateva143 June 2012
  • My 30th is on June 20!!! (Ahh) My first goal is to hit 30lb lost by then, and fit into my goal jeans! =)
    in JUNEBUGS!!!! Comment by kateva143 June 2012
  • Hi, I'm Donna -- Stats: CW: 233.6 GW for June- 220 =)
    in Intro Comment by kateva143 June 2012
  • Hmmm ,that seems to be the favored HRM. Do you happen to remember what the average descrepancy was from MFP and the HRM?
    in HRM - The Good, The Bad and the Ugly? Comment by kateva143 June 2012
  • Managed to increase my water, try a new exercise and stay under calories yesterday. Today will be the same, tried couch to 5k this morning... not my favorite, I'm not much of a jogger/runner, but I completed it and will probably do it again until my arm heals enough to go back to my regular routines
    in Summer Challenge Comment by kateva143 May 2012
  • I'm adding "Stair-climbing" to my new exercises this week. I injured my elbow and shoulder doing rock-climbing and zumba =( So it's mostly lower body or very low impact exercises for me until healed. Booo, can't wait to get back to the rock climbing gym =)
    in Summer Challenge Comment by kateva143 May 2012
  • I usually try to stay at 2500 or less. Usually when I go over it's because of any kind of processed food, fast food, or cold cuts. Even though it doesn't negate the sodium, on days that I know I'm going to go over I try to drink a lot more water.
    in Sodium-How much? Comment by kateva143 May 2012
  • I'm in! SW: 234.4 Goal : 25lbs
    in Summer Challenge Comment by kateva143 May 2012
  • awesome!! I'm ready for a good challenge =)
    in Summer Challenge Comment by kateva143 May 2012
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