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I have run several races from 5K all the way to a half marathon. I use a 2min run and 1 min walk ration for everything. I admit to being more tired at the end of the half marathon than the 5K's but still felt pretty darn good. Never thought I could run 13.1 miles and was very proud with myself at the finish line.
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Would be happy to buddy up on your journey. I just changed my stats this morning and not in a good way.:ohwell:
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Hi I would love to connect. Just got serious yesterday but have needed to for quite a while. I like your topic name as it truly is something we need to work at for the long haul.:happy:
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I'm in Too! Start Date - 7/13/12 Goal - 15 pounds Not following the Nutrition guide but tracking on MFP.
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Terrific!!! I am so jealous. I have never spoken to anyone who has done this program and I am thrilled that it works. I want to run a 5K at Walt Disney World next January. After your report I am going to find that program near me and sign up.
