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I like it plain or with black pepper and tomatoes. It's also good with turkey sandwiches, like in place of mayo. I slather it on bite by bite. Yummy.
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Spinning. I love it!
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Not sure I"m answering your question but I love a light, flexible shoe. My favorite shoe is the Saucony Fastwitch. Feels like pillows on my feets.
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Is BeYaz similar to Yaz? I'm guessing it is. I was on Yaz for a few months and had a nearly uncontrollable appetite! I used to feel like I was trolling for food around the office most days. Seriously, it (I) was terrible! My doc switched me Azurette and my appetite is so much more manageable.
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I LOVE my HRM. It's great while working out because it lets me know where I am. I don't feel comfortable getting my calories burned from any other source. I have a Garmin Forerunner 210. It's a GPS watch so it's expensive if you just need a HRM. I was running a lot when I bought the watch and I love how it give pace and…
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Yay for collar bones!
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I have 30 lbs to lose. I've lost 7.6 lbs in 5 weeks. I've barely noticed and no one else has either. Just got to keep on keeping on. I do feel so much better knowing that 1/4 of the way there. I'm thinking 3 more pounds and it'll start to show. I'm 5'0" and I carry my weight in my face, arms, boobs, tummy, butt, hips,…
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I used to get them really bad when I'd start training for half marathons. You can make them worse by continuing the exercise that's causing them (in my case running). Switch up what you're doing - I reduced running to 2 days/week and added spinning bc it really took the pressure off my lower legs. Ice for 20 min at night.…
