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Interesting, and some good feedback, thank you! I would like to say I am consistent at staying at the 1200 calorie mark, but come the weekends I fall off the wagon! I also found it strange that most people get the same 1200 calorie recommendation for weight loss...
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It doesn't seem like a lot of weight but sooooo hard to lose. Been doing this now for a few weeks and have not had much success. There are days (during weekend) that I fall off the diet. Not extreme, but difficult to actually track the calories. But I would have expected SOME results. Any tips from this group to produce…
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aaah yes, thinking you are correct, thank you. I cannot help with that, but I wish original post luck in staying healthy and strong..
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I am new to site and have about 6 pounds to loose. Having super hard time. Silly question, but what are ED's?
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new to site - need support, how do I join in? Topic name?
