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I agree wit the other posts. Meditation and yoga are great suggestions. To help me sleep I've found I cannot have caffeine after 3 or 4 pm. If I have tea with supper, it has to be decaf. I try finish exercising at least 1-2 hours before bed. Turn off the computer and/or TV at least one hour prior to bedtime and probably…
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Get the help of a personal trainer for the first few classes or at least until you are comfortable with knowing you are maintaining the correct form and using free weights properly. Also, when lifting weights, the slower you lift the better your workout will be for you. You want to build strength and lean muscle, not…
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When I make a breakfast sandwich (like today) I have whole wheat or grain bread or a wrap with egg, lettuce and/or spinach, peppers, tomatoe, cheese, etc. Also, I agree, breakfast doesn't have to consist of traditional breakfast choices. I also mix fruit with my yogurt to change things up a bit and I am big on smoothies -…
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I was in a similar situation and, once you get used to it, it isn't all that bad. I found I could get a much better workout when I was there myself and set my own schedule/time limits. If you are a regular, you may even meet new 'gym' friends and you won't feel so alone. But you have to make the decision that you can do…
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Congratulations. You should be very proud of your accomplishment. I agree with the other comments as well. It is difficult not to think about how others view you. We like to receive compliments from those who see us but try to focus on how you are feeling. Sometimes people bring others down because they don't feel good…
