kaylalryan Member

Hello! I am here to support you! I have a 4 year old daughter as well as a special needs foster adult! I also have 4 foster brothers with autism (mom is a treatment foster parent). I'm here to loose another 50lbs and I know how hard it is with all the stress. Let's all do this together! Feel free to add me!

i did answer the question... i lost 2 lbs in 3 weeks... for some reason my responses are not posting on the question but only at the end. what else did i miss. this is frustrating... why be rude? as for snacking... i have been told by several people to eat small 100-200 calorie snacks between meals. so by your "stop…

thanks ... can someone pls tell me... should i be eatimg back calories?

I am eating over my calories... do I need to eat back all my calories. I am a student...so I am very sedentary....that's why I am at 1200.

The cereal is not a norm... I know it is a lot of sugar but somedays I feel like I am going to go crazy if I don't eat sugar. My yogurt is also high in sugar...and ALL fruit is. How do I still eat fruit without going over my sugar? Or do ppl just not eat fruit when dieting.

What measurements should I be taking? Thanks...I have never thought of doing that.... I guess I just need to stop worrying so much about the number!

Don't meet my calories goal? So, I am not really sure on all that...(with eating my calories back)... Should I always be eating all of my exercise calories back?

You are correct and I should have... I quickly checked in (in class) and as looking for more. My apologies.

bump...anyone else?

I know it's easy for me to say "dont worry about it!" but seriously... DON"T! You look great! and if you want to get "toned" than do it... you will look even better! You are eating correct? You are not making yourself throw up? You are not working about 12 hours a day correct? Sounds like you are being healthy...KEEP IT…

You shouldn't eat McDonald's EVER ;) not only is it horribly unhealthy (fat, sodium, etc) ...the food quality is bad as well. You're body is a temple... don't put that S*it in it! lol. If you really want a cheeseburger...make an amazing cheeseburger at home! They are so much tastier and then you can control what you put in…

Great Job! You look great

thank you! the sweet potatoes sound great! I will try that!

that sounds really good actually! What kind of beans do you like to use?

these all sound like great ideas!! thanks.

I make zucchini boats...I scoop out the center of a zucchini and fill it with a can of stewed tomatoes, fat free ricotta, and then a italian seasoning... I top it this crushed fat free croutons and bake until done. Yummy... It tastes like veggie lasagna minus all the carbs and fat.

well said... people think that being a vegetarian is UBER HEALTHY... (which it can be!) but then they eat fried onion rings, chips, or whatever they want that is "vegetarian".... which certainly does not give you the same healthy benefits of a "whole food" plant based diet.

I have been a vegetarian for about 10 months (I have slipped up and had meat here and there...About once a month)..and it is not as hard as people think it is. Eating out is hard... but it's expensive and usually not as healthy as cooking at home anyways. I know that I save a LOT of money feeding myself and my family. I…

He proposed one our one year anniversary... got married 2 years later.... been married 6 years--together 9. And he stuck around when I was "fat" too.. lol. Soooo it must be love ;-)

Well... you should NEVER eat less than 1200 calories... so please don't do that! ;-) I would say try hard to stay around your calories... if you go over one day, work out a little harder the next. It really all evens out!

okay... good to know. Thanks..I am totally new to fitness and I appreciate your responses.

Thanks for asking! I was just researching them ;-)

Congrats! You are a nice piece of eye candy! ;-) all the hard work really pays off, doesn't it!?

Diamond nuts makes amazing flavor roasted almonds! I LOVE the cocoa almonds...I buy the big thing of them then portion them out into 100 calorie grab bags! Super good!

Thanks! That's what I was hoping to hear! ;-)

Can we start a group for everyone that wants to do this with us?

Current: 203lb Target by Christmas: 183lb Long term goal: 150lb

Bringing sexy BACK.

Im in Galesville, WI..... between LaCrosse, WI. and Winona, Mn. I'm always looking for friends in my area!

AS AM I...Everyone add me if you are looking for someone who actually uses the app and is willing to partake in some friendly banter. ;-)