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Starting Insanity.
My husband and I are starting Insanity on Monday June 24th. Looking for others who are interested in doing it as well so that we can motivate and push each other! Message me if you are interested in doing it...or if you have done it in the past even.
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Need Strength Training Advice
I started strength training last week at the Y because all though I am losing weight...people keep saying I need to do strength too to get the results that I want. I am primarily using the 13 cybex machines as well as some body/floor work (dips, crunches, etc). I am doing as much weight as I can physically do for 2 sets of…
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easy vegetarian meals to take on the go??
I work 24 hours shifts and am not able to cook healthy meals at work. I have been taking micro meals (healthy choice or amy's) because they are convenient and then I know I will stay within my cals for the day. (If I don't have food with me, I know that I will end up with take out or something that doesn't fit my diet). I…
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Garden of Life Raw Protein
Have you tried this and what did you think? Thanks!
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more pain post op?
Hey everyone! I had lateral patella release surgery in May. I recovered amazingly! Within 3 weeks I was released from therapy and had NO pain. About a month ago, (5-6 months post op) I begin to have a slight amount of mild pain but was told just to continue to work out and the pain will go away. Now, 7 months post op, I am…
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100 days in and looking for some more friends!
Hey everyone! 27 YO, mom, wife and full-time student from Wisconsin. I am active on MFP --I log everything and I have 40# left to go. I've been using MFP for 100 days now and have had good progress! Basically, I am just looking for more friends to share this experience with. I am looking for positive and funny people. No…
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Coffee Protein Shake
I'd like to make a morning smoothie with my cold press coffee and vanilla protein powder? (possible add cocoa powder too!)... does anyone have a recipe that they like for such a drink?
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SueroViv Cleanse
Has anyone ever used or heard about the SueroViv cleanse? I am just looking for feedback on it! I am not doing it as a way to loose weight; from what I have read, it is a very healthy way to rid toxins, jump start a healthy lifestyle, and support good digestion...
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Stopped loosing?
Hello Everyone! I am really struggling to stay on track because it seems that I am not loosing weight anymore--as in, barely lost anything in three weeks now. Please look at my diary. I enter EVERYTHING I eat, the calories are correct and I weigh my portions so I am NOT underestimating my calories. Also, I often forget to…
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Toning question... thanks!
Hello Everyone! I bought a home gym to use with my elliptical. It has the upper and lower body weights and equipment. I am currently over weight (and consistently loosing) but when I hit my goal weight I want to tone and strengthen without looking ripped. I have heard there are certain ways to tone and strengthen with…
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Consistently going over macros. is this bad?
I am finding it very hard to stay under my dietary fiber, sugar and protein amounts. Is this slowing down my weight loss?
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guy friends please...
Hey everyone... --Let me preface this by saying...I am looking ONLY for friends on MFP. I am happily married with a beautiful little girl.... I have lots of girl friends on MFP but honestly, I really get along better with men and I find their motivation styles more motivational for me! SO...if you are a guy who uses MFP…
